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Want to Walk Japan’s Sacred Trails? - Get the Complete Walker's Guide + Personal Trip Planning with a Walking Expert
Thousands dream of walking Japan’s ancient trails—but few do it right. Download the guide and plan the perfect self-guided (or guided) Japan walk with help from a Japan Walking Expert.
Want to Walk Japan’s Sacred Trails? - Get the Complete Walker's Guide + Personal Trip Planning with a Walking Expert
Thousands dream of walking Japan's ancient trails—but few do it right. Download the guide and plan the perfect self-guided (or guided) Japan walk with help from a Japanese Walking Expert.
Discover Your
Japan Adventure
Choose The Perfect Walk For Your Journey—whether You Prefer Flexibility Or Expert Guidance, We Have Options Tailored For You.
Step into Japan’s sacred heartlands, where ancient trails wind through mist-covered forests, quiet post towns, and lantern-lit temple paths.
From the spiritual serenity of the UNESCO World Heritage Kumano Kodo, to the timeless charm of the Nakasendo Way, and the mountaintop mysticism of Koyasan, these are not just walks... they’re soul-stirring pilgrimages.
Follow mountain streams past hidden shrines. Hear your footsteps echo through centuries-old cedar groves. Reflect beside sacred waterfalls and stone lanterns. Whether you seek stillness, challenge, or connection — these ancient trails invite you to slow down, breathe deep, and walk a path that’s both physical and personal.
Discover the real Japan experience with Auswalk's Brett & Tash
What to Expect on
Japan's Trails
The Walk
Discover the Trail
Japan’s ancient trails have guided pilgrims and poets for centuries. Walk the cedar-lined Kumano Kodo, the misty temples of Koyasan, or the stone-paved Nakasendo Way linking Kyoto and Edo-era villages. Pass moss-covered shrines, sleep in centuries-old inns, or witness a monk’s dawn ritual on Mount Koya. These paths wind through forests, valleys, bamboo groves, and tea fields — with onsens and handmade meals along the way. Each trail offers a deep connection to Japan’s soul — whether you're chasing views, tradition, or stillness.
Trail Details
The walks are graded moderate to challenging, requiring a good level of fitness but accessible to keen walkers. Daily distances range from 10 to 15 kilometres, with elevation gains of 500 to 800 metres, taking 5 to 8 hours to complete. Each day offers both easier and more challenging route options, allowing you to tailor your experience to your preferences and energy levels.
Accommodation (Traditional Japanese Lodgings)
All trails offer unique accommodations that immerse travellers in Japanese culture and tradition. Ryokans provide elegant, serene settings with tatami mat floors and futon bedding, while minshukus are cosier, family-run lodgings with a homely atmosphere.
Both options offer authentic hospitality—ryokans emphasise attentive service (omotenashi), and minshukus provide personal interactions with hosts who share local culture and traditions. Together, they create a warm and memorable Japanese experience.
Stay In Traditional Japanese Comfort
Food (Dining Highlights)
Savour Local Flavours
Dining along the trails is an essential part of the experience. Meals highlight fresh, regional ingredients like fish, mountain vegetables, and locally grown rice. Expect beautifully presented dishes that showcase Japanese attention to detail and aesthetics.
Guests enjoy home-cooked meals featuring staples such as miso soup, grilled fish, and pickled vegetables. For a more elaborate experience, savour multi-course feasts (kaiseki) meticulously prepared with seasonal ingredients like sashimi, tempura, and beautifully presented rice and vegetable dishes. Dining often takes place in traditional settings, sitting on tatami mats at low tables, adding to the authentic experience.
Onsens (Hot Springs)
Relax in Soothing Hot Spring
After a rewarding day of hiking, unwind in Japan’s renowned onsens (hot springs).
Why Onsens Are Special:
● Relaxation for Tired Muscles: Soak in mineral-rich, naturally heated waters to soothe and rejuvenate your body.
● Scenic Settings: Enjoy stunning views of mountains, forests, or serene gardens while immersing yourself in these tranquil hot springs.
● Cultural Experience: Experience a centuries-old Japanese tradition, where bathing is not just a ritual but a way to connect with nature and find peace.
● End-of-Day Bliss: Bathing in an onsen connects you with a centuries-old Japanese practice that fosters peace and harmony.
What Our Travellers Say About Their Japan Experience
Why Walk Japan With Auswalk?
Pack-free Walking
With Auswalk you’ll always walk free of a heavy pack. Bring what you want for the day, and we’ll ensure your luggage is transferred so you can enjoy pack free walking
30+ Years Experience
For over 30 years, we’ve been helping walkers, hikers and ramblers to explore the world at walking pace, discovering amazing views and hidden gems, one step at a time.
30,000 Walkers and Counting
Thousands of walkers have explored the world with Auswalk over the years, and our loyal followers are growing every day!
Japan Walking Experts
Our consultants have first-hand experience walking the Kumano Kodo, in fact most walks in Japan, so you’ll get the very best advice!
Japan Trail FAQs – Everything You Need to Know
Take the First Step on Japan’s Sacred Trail
Your journey to the Japan starts here. Speak to our experts for tailored advice and guidance from those who’ve walked the path.
Embark on a Life-Changing Journey Along Japan’s Sacred Trail's with Expert Guidance and Support Every Step of the Way
Contact Us: 1300 777 878
Mail: info@auswalk.com.au
© Copyright 2024 Auswalk Pty Ltd. All Rights Reserved
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1. What are the hiking conditions like in Japan?
Our Japan walks vary in terrain, scenery, and challenge — from the forested mountains of the Kumano Kodo, to the peaceful temple paths of Koyasan, to the rolling post towns of the Nakasendo Way. Trails are well-maintained but can be physically demanding. Expect ancient stone steps, forested climbs, and uneven paths — with some days reaching elevations up to 1,200m. Walks average 14–18km per day (some up to 24km), taking 5–9 hours, often with morning climbs and gentler afternoons. Some itineraries include optional rest days or shorter walking options. Most walks suit reasonably fit travellers, but the more mountainous routes require specific preparation. If you're comfortable with hill walks, stairs, and carrying a daypack over varied terrain, you'll do well. Good balance and strong legs help — and we recommend training with stair climbs and trail walks before you go. Each itinerary is graded from Easy to Strenuous on our website, so you can choose a walk that fits your pace and confidence.
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2. What type of accommodation can I expect in Japan?
Each night you will be staying in a lovely Ryokan, Minshuku, or Japanese Lodge or Hotel. The rooms are always very comfortable and clean and almost always include ensuites (you will be advised if this isn’t the case). Meals are elaborate, especially dinner and breakfast, which often come in the format of either a multi-course extravaganza or a buffet where you can eat as much as you want. A yukata, a kind of jacket-type dressing gown, will almost always be supplied, so you can be dressed as you will find all the locals. Your accommodation is often a highlight of the day as you soak in an onsen, peering over the ocean in some cases.
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3. What kind of food is served along the Walks?
The food along the Japan Walks offer a remarkable culinary journey through traditional Japanese cuisine, particularly in the ryokans (traditional inns) where you'll stay. Meals are typically served kaiseki-style – a sophisticated multi-course dining experience that showcases local specialties. Along the coast in Tanabe, you'll enjoy fresh seafood like scabbardfish sashimi, grilled squid, and various sushi, thanks to the nutrient-rich Kuroshio current. As you move into the mountains, the menu shifts to feature local ingredients like various mushrooms (shiitake, eryngii, enoki), seasonal vegetables, and regional specialties served in dishes like clear soups, grilled meats, and tempura. Each meal is thoughtfully presented with multiple small dishes, combining both familiar Japanese staples like miso soup and rice with unique local delicacies.
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4. What is the best time of year to walk in Japan?
Spring (March to May) and autumn (October to November) are the ideal seasons to walk, offering comfortable hiking temperatures and spectacular natural displays. In spring, you might catch the famous cherry blossoms in late March and early April, while autumn rewards walkers with stunning fall colours. Summer months are warmer and more humid, but still walkable, especially if you enjoy swimming in mountain streams to cool off. Winter walks are possible and notably quieter, though you'll need warm clothes and good rain gear. The cooler temperatures make winter a particularly magical time to experience the outdoor onsens (hot springs) after a day's hiking. Each season offers its own unique charm, so your choice might depend on whether you prioritise ideal walking conditions, seasonal highlights, or fewer crowds.
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5. What's the difference between self-guided and group-guided walking options?
Our Kumano Kodo walks offer both self-guided and group-guided options, allowing you to tailor your experience to your preferences. Self-Guided: With a self-guided walk, you have the freedom to set your own pace and explore independently. We provide you with all the tools and resources you’ll need, including detailed maps, trail notes, and 24/7 support if needed. It's ideal for those who prefer flexibility and enjoy discovering on their own while still having the support of our experience. Group-Guided: In a group-guided option, you’ll join a small group of like-minded walkers, led by a knowledgeable guide who will share insights about the history, culture, and natural beauty of the Kumano Kodo. This option is perfect for those who prefer a more social experience and appreciate the expertise and camaraderie that comes with travelling as part of a group. Both options offer an enriching way to experience the ancient pilgrimage trails of Kumano Kodo, with the choice coming down to whether you value independence or the company and expertise of a guide and group.
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6. What walks in Japan do you offer?
We offer several remarkable walking experiences in Japan, including the Kumano Kodo, the Nakasendo Trail, the Michinoku Coastal Trail, and the Shikoku Pilgrimage. Kumano Kodo trail: The Kumano Kodo is a sacred pilgrimage route weaving through Japan’s misty Kii Peninsula. Lined with towering cedar forests, ancient shrines, and quiet mountain villages, it offers a deeply spiritual and scenic journey. Walkers follow in the footsteps of emperors and monks, climbing time-worn stone paths that connect UNESCO World Heritage sites like Hongu Taisha and Nachi Falls. It’s not just a hike — it’s a powerful immersion into Japan’s spiritual heart. Nakasendo Trail: This journey follows an ancient route between Kyoto and Tokyo, taking you through well-preserved Edo-period villages, scenic forests, and mountainous landscapes. Michinoku Coastal Trail: A stunning trail along Japan’s northeastern coast, the Michinoku Coastal Trail offers incredible ocean views, rugged cliffs, and opportunities to experience the unique culture of Japan’s Tohoku region. Shikoku Pilgrimage: Known for its 88-temple circuit around Shikoku Island, this pilgrimage combines cultural immersion with serene natural landscapes, providing a deeply meaningful experience. Each of these trails offers a distinct perspective on Japan’s history, culture, and natural beauty, allowing you to experience the country in a way that goes beyond traditional sightseeing. Whether you're interested in historical routes, coastal walks, or spiritual journeys, we have options to suit your interests.
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7. What is a Dual Pilgrim, and how can I become one?
A Dual Pilgrim is someone who has completed both the Kumano Kodo pilgrimage in Japan and the Camino de Santiago in Spain, two of the world's most revered pilgrimage routes. Recognised by the Kumano Tourism Bureau, the Dual Pilgrim designation celebrates this unique achievement, symbolising a connection between Eastern and Western spiritual journeys. To become a Dual Pilgrim, you’ll need to complete one of the designated routes on the Kumano Kodo and a certified Camino de Santiago route. Upon finishing both, you can apply for a Dual Pilgrim certificate, which is a meaningful way to commemorate your accomplishment. Our Kumano Kodo itineraries fulfil the requirements needed to be recognised, so completing one of our tours can help you achieve Dual Pilgrim status!
Discover Your Japan Adventure
Choose the perfect walk for your journey—whether you prefer flexibility or expert guidance, we have options tailored for you.
Step into Japan’s sacred heartlands, where ancient trails wind through mist-covered forests, quiet post towns, and lantern-lit temple paths.
From the spiritual serenity of the UNESCO World Heritage Kumano Kodo, to the timeless charm of the Nakasendo Way, and the mountaintop mysticism of Koyasan, these are not just walks... they’re soul-stirring pilgrimages.
Follow mountain streams past hidden shrines. Hear your footsteps echo through centuries-old cedar groves. Reflect beside sacred waterfalls and stone lanterns. Whether you seek stillness, challenge, or connection — these ancient trails invite you to slow down, breathe deep, and walk a path that’s both physical and personal.
What to Expect on Japan's Trails
The Walk
Discover the Trail
Japan’s ancient trails have guided pilgrims and poets for centuries. Walk the cedar-lined Kumano Kodo, the misty temples of Koyasan, or the stone-paved Nakasendo Way linking Kyoto and Edo-era villages. Pass moss-covered shrines, sleep in centuries-old inns, or witness a monk’s dawn ritual on Mount Koya. These paths wind through forests, valleys, bamboo groves, and tea fields — with onsens and handmade meals along the way. Each trail offers a deep connection to Japan’s soul — whether you're chasing views, tradition, or stillness.
Trail Details
The walks are graded moderate to challenging, requiring a good level of fitness but accessible to keen walkers. Daily distances range from 10 to 15 kilometres, with elevation gains of 500 to 800 metres, taking 5 to 8 hours to complete. Each day offers both easier and more challenging route options, allowing you to tailor your experience to your preferences and energy levels.
Accommodation (Traditional Japanese Lodgings)
The trails offer unique accommodations that immerse travellers in Japanese culture and tradition. Ryokans provide elegant, serene settings with tatami mat floors and futon bedding, while minshukus are cosier, family-run lodgings with a homely atmosphere.
Both options offer authentic hospitality—ryokans emphasise attentive service (omotenashi), and minshukus provide personal interactions with hosts who share local culture and traditions. Together, they create a warm and memorable Japanese experience.
Stay in Traditional Japanese Comfort
Food (Dining Highlights)
Savour Local Flavours
Onsens (Hot Springs)
Relax in Soothing Hot Spring
After a rewarding day of hiking, unwind in the therapeutic embrace of Japan’s renowned onsens (hot springs)
Why Onsens Are Special:
- Relaxation for Tired Muscles: Soak in mineral-rich, naturally heated waters to soothe and rejuvenate your body.
- Scenic Settings: Enjoy stunning views of mountains, forests, or serene gardens while immersing yourself in these tranquil hot springs.
- Cultural Experience: Bathing in an onsen connects you with a centuries-old Japanese practice that fosters peace and harmony
- End-of-Day Bliss: A calming soak is the perfect way to refresh for another day of exploration.
Take the First Step on Japan’s Sacred Trail
Your journey to Japan starts here. Speak to our experts for tailored advice and guidance from those who’ve walked the path.
The whole walk was the best part! And the team at Auswalk were fabulous. Always available and really helpful when we needed them.
Lily S
The walk was by far the highlight of my autumn trip to Japan. The trail itself is absolutely gorgeous in late autumn with the maple leaves turning red and behind the scenes, Auswalk provided everything I needed, including some lovely choices of accommodation, to enjoy this amazing experience.
Cody R
Brilliant hike in magnificent country . Auswalk accomodation selection was perfect with hosts that were helpful and friendly
Hike was challenging but achievable with distances appropriate to complete easily within daylight hours
Thoroughly recommend the hike and Auswalk
Glen G
This trek was amazing, and accommodation provided an opportunity to have a genuine traditional Japanese experience away from the busyness of a modern city.
Michael B
Hiking in Japan made for a great holiday, especially after the frenetic atmosphere of Tokyo. Could not fault the organisation of Auswalk.
George T
As I was short on planning time I decided to use Auswalks which was a great way to take the stress out of my walk along the Kumano Kodo. The notes and instructions were more than adequate, accommodations very homely and charming and communication with the company was very easy so it supported what is a very beautiful walk.
Rachel S
What Our Travellers Say About Their Journey Kodo Experience
The walk was by far the highlight of my autumn trip to Japan. The trail itself is absolutely gorgeous in late autumn with the maple leaves turning red and behind the scenes, Auswalk provided everything I needed, including some lovely choices of accommodation, to enjoy this amazing experience.
Cody R
The whole walk was the best part! And the team at Auswalk were fabulous. Always available and really helpful when we needed them.
Lily S
This trek was amazing, and accommodation provided an opportunity to have a genuine traditional Japanese experience away from the busyness of a modern city.
Michael B
Brilliant hike in magnificent country . Auswalk accomodation selection was perfect with hosts that were helpful and friendly
Hike was challenging but achievable with distances appropriate to complete easily within daylight hours
Thoroughly recommend the hike and Auswalk
Graham B
As I was short on planning time I decided to use Auswalks which was a great way to take the stress out of my walk along the Kumano Kodo. The notes and instructions were more than adequate, accommodations very homely and charming and communication with the company was very easy so it supported what is a very beautiful walk.
Rachel S
Hiking in Japan made for a great holiday, especially after the frenetic atmosphere of Tokyo. Could not fault the organisation of Auswalk.
Graham B
Dining along the Japan trails is an essential part of the experience. Meals highlight fresh, regional ingredients like fish, mountain vegetables, and locally grown rice. Expect beautifully presented dishes that showcase Japanese attention to detail and aesthetics.
Guests enjoy home-cooked meals featuring staples such as miso soup, grilled fish, and pickled vegetables. For a more elaborate experience, savour multi-course feasts (kaiseki) meticulously prepared with seasonal ingredients like sashimi, tempura, and beautifully presented rice and vegetable dishes. Dining often takes place in traditional settings, sitting on tatami mats at low tables, adding to the authentic experience.
Choose The Perfect Style Of Walk For You
Self-Guided Walks
Explore at your own pace with the support of Auswalk’s comprehensive route notes and app directions, luggage transfers, and 24/7 assistance. Shorter and longer walk choices available most days.
Perfect for those who prefer flexibility and independence.
5 - 14 day itineraries available
Departures all year round - start any day
Customisable itinerary. Pack free walking
Prices from $1,975pp twin share
Group-Guided Walks
Share the journey with like-minded travellers while enjoying deeper cultural understanding and local knowledge that only a professional, English-speaking guide, can provide. Walking with a group ensures you’ll never be far from a friendly face.
7 day itinerary
Departures March to November
Pack free walking
Price from $3,655pp, twin share
Self-Guided Walks
Explore at your own pace with the support of Auswalk’s comprehensive route notes and app directions, luggage transfers, and 24/7 assistance. Shorter and longer walk choices available most days.
Perfect for those who prefer flexibility and independence.
5 - 14 day itineraries available
Departures all year round - start any day
Customisable itinerary. Pack free walking
Prices from $1,975pp twin share
Group-Guided Walks
Share the journey with like-minded travellers while enjoying deeper cultural understanding and local knowledge that only a professional, English-speaking guide, can provide. Walking with a group ensures you’ll never be far from a friendly face.
7 day itinerary
Departures March to November
Pack free walking
Price from $3,655pp, twin share
Self-Guided Walks
Explore at your own pace with the support of Auswalk’s comprehensive route notes and app directions, luggage transfers, and 24/7 assistance. Shorter and longer walk choices available most days.
Perfect for those who prefer flexibility and independence.
5 - 14 day itineraries available
Departures all year round - start any day
Customisable itinerary. Pack free walking
Prices from $1,975pp twin share
Group-Guided Walks
Share the journey with like-minded travellers while enjoying deeper cultural understanding and local knowledge that only a professional, English-speaking guide, can provide. Walking with a group ensures you’ll never be far from a friendly face.
7 day itinerary
Departures March to November
Pack free walking
Price from $3,655pp, twin share
Choose The Perfect Style Of Walk For You
Group-Guided Walks
Share the journey with like-minded travellers while enjoying deeper cultural understanding and local knowledge that only a professional, English-speaking guide, can provide. Walking with a group ensures you’ll never be far from a friendly face.
7 day itinerary
Departures March to November
Pack free walking
Price from $3,655pp, twin share
Group-Guided Walks
Share the journey with like-minded travellers while enjoying deeper cultural understanding and local knowledge that only a professional, English-speaking guide, can provide. Walking with a group ensures you’ll never be far from a friendly face.
7 day itinerary
Departures March to November
Pack free walking
Price from $3,655pp, twin share
9
Group-Guided Walks
Share the journey with like-minded travellers while enjoying deeper cultural understanding and local knowledge that only a professional, English-speaking guide, can provide. Walking with a group ensures you’ll never be far from a friendly face.
7 day itinerary
Departures March to November
Pack free walking
Price from $3,655pp, twin share
8
Group-Guided Walks
Share the journey with like-minded travellers while enjoying deeper cultural understanding and local knowledge that only a professional, English-speaking guide, can provide. Walking with a group ensures you’ll never be far from a friendly face.
7 day itinerary
Departures March to November
Pack free walking
Price from $3,655pp, twin share
7
- Self Guided
- 7 Days
- $2355
- Group Guided
- 7 Days
- $3655
- Self Guided
- 14 Days
- $5595
- Self Guided
- 5 Days
- $1975
- Self Guided
- 10 Days
- $3195
- Guided & Self Guided
- Multi-day options
- $1970
Choose The Perfect Walk For You
Who Are
Auswalk has been designing, curating and delivering walking holidays worldwide for over 30 years, so you’re in safe hands.
We have taken all the hassle out of organising your walking holiday, allowing you to walk with a light daypack that can carry just your lunch and any essentials
We offer walking holidays for the independent and social outdoors enthusiast, catering to groups of all sizes.
Whichever you choose, we organise the whole trip from accommodation to luggage transfers and transportation. All you need to do is show up ready to walk.
CUSTOM-BUILT
Bespoke walking holidays are tailored to suit the needs and timeframes of any individual or group, regardless of size. Whether the preference is for something privately guided or to customise an existing self-guided walk, our experienced team is here to deliver your trip, your way.
SELF-GUIDED
Anyone looking to go it alone on a walking holiday, or alongside companions, will find self-guided tours present the freedom to set their own pace, while following comprehensive walk notes and marked maps.
GROUP-GUIDED
For those seeking to explore walking holidays with other like-minded people, a pair of knowledgeable guides offer support as well as a choice of easier and more challenging group-guided options each day.