The Nakasendo Way Way is one of Japan’s oldest walking routes. Effectively, an old mail or postal route from the Edo period. The Edo period lasted from 1603 to 1868. Nakasendo, which literally means “Central Mountain Road” or “Inner Mountain Path, is a trail that once connected a string of villages that provided lodging and sustenance for shoguns, retainers, samurai and daimyo (they were also called feudal lords)

Walking the Nakasendo Way today is a journey through time and nature. As you traverse the well-preserved trail, you’ll pass through picturesque villages, dense forests, and serene farmlands. The path is lined with historical markers and traditional tea houses, offering glimpses into Japan’s rich cultural heritage. Each day concludes with stays in charming ryokans, where you can unwind in soothing onsens and savour multi-course kaiseki meals. This immersive experience allows you to walk in the footsteps of samurai and daimyo, connecting deeply with Japan’s history and natural beauty.

Nakasendo Highlights 5 days

Self-guided

Walk ancient stone trails: stay in Japanese Ryokans, authentic dinners and breakfasts: includes the Kiso Valley section: peaceful Japanese rural landscape: shrines: waterfalls.

Self-guided 5 Days From $2155 Moderate What's Included

Nakasendo Highlights 5 days

BACK
What's Included
  • Walk with a light pack, with luggage transfers most days from accommodation to accommodation (please see Luggage Transfer section in General Info for details)
  • 4 nights stay in a family-run or small traditional minshuku, ryokan or hotel
  • Superb traditional multi-course meals for breakfast and dinner each day
  • Itineraries can be flexible to shorten the walking or slow the trip down by adding more rest days
  • Enjoy worry-free navigation with Auswalk’s authored comprehensive track notes and  maps
  • 24/7 support from our representatives on the ground

Nakasendo Highlights 6 days

Self-guided

Hike over ancient stone trails; Japanese Minshukus and Ryokans, dinners and breakfasts; Kiso Valley; peaceful Japanese rural landscape; cedar forest and waterfalls

Self-guided 6 Days From $2695 Moderate What's Included

Nakasendo Highlights 6 days

BACK
What's Included
  • 5 nights stay in a family-run or small traditional minshuku, ryokan or hotel
  • Superb traditional multi-course meals for breakfast and dinner each day (except one night in Karuizawa where there are so many options that you should decide)
  • Walk with a light pack, with luggage transfers most days from accommodation to accommodation (please see Luggage Transfer section in General Info for details)
  • Itineraries can be flexible to shorten the walking or slow the trip down by adding more rest days
  • Enjoy worry-free navigation with Auswalk’s authored comprehensive track notes and  maps
  • 24/7 support from our representatives on the ground

Nakasendo Way & the Kaida Plateau 6 days

Self-guided

Ancient stone pavements: authentic Japanese Ryokans, dinners and breakfasts: the Kaido Plateau: includes the Kiso Valley section: cedar forest and waterfalls

Self-guided 6 Days From $2695 Moderate What's Included

Nakasendo Way & the Kaida Plateau 6 days

BACK
What's Included
  • Explore the beautiful Kaida Kogen Plateau in the hills north of Kiso-Fukushima
  • 5 nights stay in a family-run or small traditional Minshuku, Ryokan or Hotel
  • Superb traditional multi-course meals for breakfast and dinner each day
  • Walk with a light pack, with luggage transfers most days from accommodation to accommodation (please see Luggage Transfer section in General Info for details)
  • Itineraries can be flexible to shorten the walking or slow the trip down by adding more rest days
  • Enjoy worry-free navigation with Auswalk’s authored comprehensive track notes and  maps
  • 24/7 support from our representatives on the ground

Nakasendo Way 7 days

Self-guided

Ancient paved paths, walk through well-preserved authentic Japanese towns and via cypress and cedar forest and peaceful rural Japanese scenery: stay in family-owned Ryokans

Self-guided 7 Days From $3095 Moderate What's Included

Nakasendo Way 7 days

BACK
What's Included
  • 6 nights stay in an intimate family-run or smallish traditional Japanese ryokan accommodation (this walk omits the last night of the 8-day trip)
  • Explore the beautiful Kaida Kogen Plateau in the hills north of Kiso-Fukushima
  • Walk with a light pack, with luggage transfers most days from accommodation to accommodation (please see Luggage Transfer section in General Info for details)
  • Superb traditional multi-course meals for breakfast and dinner each day
  • Itineraries can be flexible to shorten the walking or slow the trip down by adding more rest days
  • Enjoy worry-free navigation with Auswalk’s authored comprehensive track notes and  maps
  • 24/7 support from our representatives on the ground

Nakasendo & the Kaida Plateau 7 days

Self-guided

Walk ancient stone pavements and dirt trails: authentic Japanese Ryokans, dinners and breakfasts: stunning walk up to the Kaido Plateau: includes the Kiso Valley section

Self-guided 7 Days From $3095 Moderate What's Included

Nakasendo & the Kaida Plateau 7 days

BACK
What's Included
  • Explore the beautiful Kaida Kogen Plateau in the hills north of Kiso-Fukushima
  • 6 nights stay in a family-run or small traditional minshuku, ryokan or hotel
  • Superb traditional multi-course meals for breakfast and dinner each day (except one night in Karuizawa where there are so many options that you should decide)
  • Itineraries can be flexible to shorten the walking or slow the trip down by adding more rest days
  • Enjoy worry-free navigation with Auswalk’s authored comprehensive track notes and  maps
  • Walk with a light pack, with luggage transfersmost days from accommodation to accommodation (please see Luggage Transfer section in General Info for details)
  • 24/7 support from our representatives on the ground

Nakasendo Way 8 days

Self-guided

Nakasendo trail, one of Japan’s most famous hiking routes: Breathtaking scenery: ancient paved paths: well preserved authentic Japanese towns: shrines and waterfalls…

Self-guided 8 Days From $3395 Moderate What's Included

Nakasendo Way 8 days

BACK
What's Included
  • Explore the beautiful Kaida Kogen Plateau in the hills north of Kiso-Fukushima
  • Walk with a light pack, with luggage transfers most days from accommodation to accommodation (please see Luggage Transfer section in General Info for details)
  • 7 nights stay in a family-run or small traditional Japanese Minshuku, Ryokan or Hotel
  • Superb traditional multi-course meals for breakfast and dinner each day (except one night in Karuizawa where there are so many options that you should decide)
  • Itineraries can be flexible to shorten the walking or slow the trip down by adding more rest days
  • Enjoy worry-free navigation with Auswalk’s authored comprehensive track notes and  maps
  • 24/7 support from our representatives on the ground

OVERVIEW

We offer six walking trips on the Nakasendo Way, where you’ll experience the beauty of the Japanese countryside and explore authentic Japanese towns. This immersive cultural experience includes staying and dining as the Japanese have for centuries—sleeping on futons on tatami mat floors and enjoying local, multi-course Japanese cuisine each day.

We provide a range of itineraries, many with similar walking days, including shorter versions for those needing to continue their journey right after the walk. We understand that many people have limited time, making these shorter options practical. However, we highly recommend staying at the end of the walk to fully integrate and enjoy the experience in a relaxed manner.

READ MORE

WHAT’S INCLUDED

  • Accommodation in authentic Japanese Ryokans and guesthouses.
  • Multi-course dinners and breakfasts during the walk.
  • All luggage transport (see the luggage transfer section on individual walk pages for specific details).
  • Most transfers on the walk (there are a few short low-cost journeys on public transport that can’t be pre-booked).
  • Comprehensive walk notes written and curated by Auswalk to assure that you can walk with confidence.
  • 24/7 support from the Auswalk team on the ground.
  • Insulated lunch bag, silicone lunch box, and eco spork.

Climate and best time to walk

From late March, temperatures rise, making it an ideal time for walking and if you are a flower lover the cherry blossom season is in swing. Summer in Japan is warm and humid but still suitable for the trail, with more chances to cool off in streams. Autumn is also excellent for walking, with pleasant weather and with the change of colour of the foliage quite spectacular.

The walk is available in winter but is not recommended due to potential snow and the closure of many accommodations. If you choose to walk in winter, proper winter gear is essential.

Overall, spring and autumn are the best times for walking, offering the most comfortable conditions.

Check local weather information for average conditions throughout the year. See the weather information about the average local weather at different times of the year.

walking essentials

As with any journey, it is essential to be prepared for your walking holiday. While we will be transporting your luggage from accommodation to accommodation, you will still be carrying a lightweight day pack with you. Here is what we suggest that you carry with you each day:

  • Walking notes, a map, and a map case
  • Insulated lunch pack and silicon container (when supplied)
  • Quality waterproof jacket with a hood
  • Warm jumper or jacket
  • Sunhat
  • Please be sure to have comfortable walking shoes
  • Sunscreen (at least 15+)
  • At least 2 litres of water
  • First aid kit
  • Toilet paper
  • Some Japanese money
  • Mobile phone (please note that reception is not available in all walk areas)
  • Personal insect repellent, band-aids, and a small container of salt mixed with rice grains
  • Personal necessities (example: required medication)

Now that we have the essentials packed, it is time to think of those additional items that may be worth packing along with you. These may include and are not limited to:

  • Waterproof over-trousers
  • Warm hat
  • Sunglasses
  • Camera (with an extra battery or sim cards)
  • Binoculars
  • Small torch
  • Walking sticks
  • Thermos (for hot drinks)
  • Additional snacks

Postal Towns along the Nakasendo Way

The 500km long Nakasendo Way which literally means the “Middle Mountain Way,” has become one of Japan’s most famous and popular hiking routes. The walk traverses ancient paved paths, via well-preserved authentic Japanese towns and through serene cypress and cedar forests. Many shrines and waterfalls dot the landscape as you hike through the Kiso Valley, brilliantly located between the sacred Mount Ontake and Mount Komagatake.

The trail was developed during the Edo period (1603-1868), and was used by feudal lords, samurai, and merchants traveling between Kyoto and Edo (what is now called Tokyo). Along the route, there are 69 ‘post towns’ where travellers would rest in traditional ryokan inns and bath in hot springs. These towns have retained much of their historical charm, providing a looking glass back into Japan’s past.

We offer various itineraries on the Nakasendo Way, allowing hikers to shorten the amount of walking days if desired. Walking the trail immerses you in Japan’s rich history and natural beauty. What’s more walkers get to enjoy local cuisine, traditional crafts, and the warm hospitality of the Japanese people along the way.

Ena

Ena is nestled in the Gifu Prefecture, is a charming and historic city. It’s famous for Oi-juku, an Edo-period post town. It has cultural gems like the Hiroshige Museum of Art, showcasing exquisite Japanese woodblock prints, adding to its allure. It is often the starting point for the Nakasendo Way. Ena offers picturesque views of rice paddies and beautifully maintained traditional gardens.

Nakatsugawa

Nakatsugawa is situated in Gifu Prefecture and is a delightful city rich in history. It’s renowned for its Edo-period charm, featuring traditional buildings and the Naegi Castle ruins. This is a great place to explore if you have time. As a key stop along the Nakasendo Way, it offers scenic views, Japanese style local shops, and cultural delights like traditional Japanese sweets and sake.

For more information, please visit Nakatsugawa City or the Gifu Prefecture Tourism website.

Tsumago

Tsumago is a beautifully preserved post town in Nagano Prefecture along the Nakasendo. It feels like when you visit here it is a journey back to the Edo period. It’s famous for its traditional wooden buildings and charming streets. Strolling through Tsumago, you can visit ancient inns like the Honjin and Wakihonjin, and enjoy local crafts and cuisine. AIt is a highlight of the  Nakasendo Way and a glimpse into Japan’s rich history.

Kiso-Fukushima

Kiso-Fukushima is located in the Nagano Prefecture and is one more of the historic gems along the Nakasendo way and from the Edo period. This former post town on the Nakasendo Way features well-preserved samurai residences and the fascinating Fukushima Sekisho-Ato, an ancient checkpoint museum. The town is surrounded by the scenic beauty of the Kiso River and Mount Ontake. You can indulge in soothing hot springs, savour local cuisine, and explore traditional crafts. With its charming streets and rich cultural heritage, Kiso-Fukushima offers a peaceful and enriching experience into Japan’s historical past.

For more information please visit the Kiso Ontake website

Narai

Narai also in the Nagano Prefecture is a wonderfully preserved post town along the Nakasendo Way. Known as “Narai of a Thousand Houses,” it features traditional wooden buildings, charming streets, and a rich history. Visitors can explore its Edo-period architecture, quaint shops, and local eateries. Narai offers a tranquil and picturesque glimpse into Japan’s past, making it a delightful destination for history lovers.

Yokokawa

Yokokawa, located in Gunma Prefecture has much scenic beauty and historical significance. It’s a key stop on the Nakasendo Way, offering walkers superb views while walking and the opportunity to stay in traditional inns. The glorious Usui Pass is also on the path.

For more information please visit Gunma Tourism website.

Karuizawa

Karuizawa is as much a ski town as anything else but is also a wonderful place to stay in warmer months. It is located in Nagano Prefecture and is renowned for its beautiful natural scenery and mild climate. Nestled at the foot of Mount Asama, it offers a perfect blend of outdoor activities like hiking and various cultural attractions. Walkers can explore the picturesque Shiraito Falls, hike through lush forests, and enjoy the vibrant autumn foliage. The town also has charming shopping streets, high-end boutiques, and fine dining options. The historical sites such as the Kyu-Karuizawa Ginza shopping street and the Former Mikasa Hotel add to its allure. Karuizawa is easily accessible from Tokyo via the Hokuriku Shinkansen, making it a great place to finish the Nakasendo Way before making your way back to Tokyo.

For more information, please visit the Karuizawa Tourist Association website.

Overview

OVERVIEW

We offer six walking trips on the Nakasendo Way, where you’ll experience the beauty of the Japanese countryside and explore authentic Japanese towns. This immersive cultural experience includes staying and dining as the Japanese have for centuries—sleeping on futons on tatami mat floors and enjoying local, multi-course Japanese cuisine each day.

We provide a range of itineraries, many with similar walking days, including shorter versions for those needing to continue their journey right after the walk. We understand that many people have limited time, making these shorter options practical. However, we highly recommend staying at the end of the walk to fully integrate and enjoy the experience in a relaxed manner.

READ MORE
What’s Included

WHAT’S INCLUDED

  • Pack-free walking

  • 25+ years experience

  • Customised

  • Eco Travel

  • Accommodation in authentic Japanese Ryokans and guesthouses.
  • Multi-course dinners and breakfasts during the walk.
  • All luggage transport (see the luggage transfer section on individual walk pages for specific details).
  • Most transfers on the walk (there are a few short low-cost journeys on public transport that can’t be pre-booked).
  • Comprehensive walk notes written and curated by Auswalk to assure that you can walk with confidence.
  • 24/7 support from the Auswalk team on the ground.
  • Insulated lunch bag, silicone lunch box, and eco spork.
Climate and best time to walk

Climate and best time to walk

From late March, temperatures rise, making it an ideal time for walking and if you are a flower lover the cherry blossom season is in swing. Summer in Japan is warm and humid but still suitable for the trail, with more chances to cool off in streams. Autumn is also excellent for walking, with pleasant weather and with the change of colour of the foliage quite spectacular.

The walk is available in winter but is not recommended due to potential snow and the closure of many accommodations. If you choose to walk in winter, proper winter gear is essential.

Overall, spring and autumn are the best times for walking, offering the most comfortable conditions.

Check local weather information for average conditions throughout the year. See the weather information about the average local weather at different times of the year.

walking essentials

walking essentials

As with any journey, it is essential to be prepared for your walking holiday. While we will be transporting your luggage from accommodation to accommodation, you will still be carrying a lightweight day pack with you. Here is what we suggest that you carry with you each day:

  • Walking notes, a map, and a map case
  • Insulated lunch pack and silicon container (when supplied)
  • Quality waterproof jacket with a hood
  • Warm jumper or jacket
  • Sunhat
  • Please be sure to have comfortable walking shoes
  • Sunscreen (at least 15+)
  • At least 2 litres of water
  • First aid kit
  • Toilet paper
  • Some Japanese money
  • Mobile phone (please note that reception is not available in all walk areas)
  • Personal insect repellent, band-aids, and a small container of salt mixed with rice grains
  • Personal necessities (example: required medication)

Now that we have the essentials packed, it is time to think of those additional items that may be worth packing along with you. These may include and are not limited to:

  • Waterproof over-trousers
  • Warm hat
  • Sunglasses
  • Camera (with an extra battery or sim cards)
  • Binoculars
  • Small torch
  • Walking sticks
  • Thermos (for hot drinks)
  • Additional snacks
Postal Towns along the Nakasendo Way

Postal Towns along the Nakasendo Way

The 500km long Nakasendo Way which literally means the “Middle Mountain Way,” has become one of Japan’s most famous and popular hiking routes. The walk traverses ancient paved paths, via well-preserved authentic Japanese towns and through serene cypress and cedar forests. Many shrines and waterfalls dot the landscape as you hike through the Kiso Valley, brilliantly located between the sacred Mount Ontake and Mount Komagatake.

The trail was developed during the Edo period (1603-1868), and was used by feudal lords, samurai, and merchants traveling between Kyoto and Edo (what is now called Tokyo). Along the route, there are 69 ‘post towns’ where travellers would rest in traditional ryokan inns and bath in hot springs. These towns have retained much of their historical charm, providing a looking glass back into Japan’s past.

We offer various itineraries on the Nakasendo Way, allowing hikers to shorten the amount of walking days if desired. Walking the trail immerses you in Japan’s rich history and natural beauty. What’s more walkers get to enjoy local cuisine, traditional crafts, and the warm hospitality of the Japanese people along the way.

Ena

Ena is nestled in the Gifu Prefecture, is a charming and historic city. It’s famous for Oi-juku, an Edo-period post town. It has cultural gems like the Hiroshige Museum of Art, showcasing exquisite Japanese woodblock prints, adding to its allure. It is often the starting point for the Nakasendo Way. Ena offers picturesque views of rice paddies and beautifully maintained traditional gardens.

Nakatsugawa

Nakatsugawa is situated in Gifu Prefecture and is a delightful city rich in history. It’s renowned for its Edo-period charm, featuring traditional buildings and the Naegi Castle ruins. This is a great place to explore if you have time. As a key stop along the Nakasendo Way, it offers scenic views, Japanese style local shops, and cultural delights like traditional Japanese sweets and sake.

For more information, please visit Nakatsugawa City or the Gifu Prefecture Tourism website.

Tsumago

Tsumago is a beautifully preserved post town in Nagano Prefecture along the Nakasendo. It feels like when you visit here it is a journey back to the Edo period. It’s famous for its traditional wooden buildings and charming streets. Strolling through Tsumago, you can visit ancient inns like the Honjin and Wakihonjin, and enjoy local crafts and cuisine. AIt is a highlight of the  Nakasendo Way and a glimpse into Japan’s rich history.

Kiso-Fukushima

Kiso-Fukushima is located in the Nagano Prefecture and is one more of the historic gems along the Nakasendo way and from the Edo period. This former post town on the Nakasendo Way features well-preserved samurai residences and the fascinating Fukushima Sekisho-Ato, an ancient checkpoint museum. The town is surrounded by the scenic beauty of the Kiso River and Mount Ontake. You can indulge in soothing hot springs, savour local cuisine, and explore traditional crafts. With its charming streets and rich cultural heritage, Kiso-Fukushima offers a peaceful and enriching experience into Japan’s historical past.

For more information please visit the Kiso Ontake website

Narai

Narai also in the Nagano Prefecture is a wonderfully preserved post town along the Nakasendo Way. Known as “Narai of a Thousand Houses,” it features traditional wooden buildings, charming streets, and a rich history. Visitors can explore its Edo-period architecture, quaint shops, and local eateries. Narai offers a tranquil and picturesque glimpse into Japan’s past, making it a delightful destination for history lovers.

Yokokawa

Yokokawa, located in Gunma Prefecture has much scenic beauty and historical significance. It’s a key stop on the Nakasendo Way, offering walkers superb views while walking and the opportunity to stay in traditional inns. The glorious Usui Pass is also on the path.

For more information please visit Gunma Tourism website.

Karuizawa

Karuizawa is as much a ski town as anything else but is also a wonderful place to stay in warmer months. It is located in Nagano Prefecture and is renowned for its beautiful natural scenery and mild climate. Nestled at the foot of Mount Asama, it offers a perfect blend of outdoor activities like hiking and various cultural attractions. Walkers can explore the picturesque Shiraito Falls, hike through lush forests, and enjoy the vibrant autumn foliage. The town also has charming shopping streets, high-end boutiques, and fine dining options. The historical sites such as the Kyu-Karuizawa Ginza shopping street and the Former Mikasa Hotel add to its allure. Karuizawa is easily accessible from Tokyo via the Hokuriku Shinkansen, making it a great place to finish the Nakasendo Way before making your way back to Tokyo.

For more information, please visit the Karuizawa Tourist Association website.

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