OVERVIEW

Hike along the Choishi Stupa route to Koyasan and the full Kumano Kodo Nakahechi as it cuts its way through beautiful mountains, forest and small villages, and to beautiful Japanese temples inhabited by monks. Soak in onsens while staying in authentic Japanese accommodation, savouring elaborate traditional Japanese dinners and breakfasts.

The visit to the spiritual capital of Shingon Buddhism in Japan and the world heritage-listed Koyasan set the tone for this walk. Koyasan, located at the top of Mount Koya, is famous not only for its stunning temples but also for its natural beauty. It is an ancient town that marks the end of the Kumano Kodo Kohechi route.

Highlights

  • Walk both Koyasan and the 1200-year-old world heritage-listed Kumano Kodo Nakahechi route at a slower pace
  • 2-night stay in a Koyasan Buddhist temple and participate (if you wish to!) in the temple morning rituals
  • Excellent graded trails, wondrous views, old forest, and opportunities to bathe in onsens
  • Passing a multitude of ancient shrines and glorious temples
  • Mountain and river-side walking with spectacular views
  • The beautiful spectacle of Nachi waterfall, the tallest in Japan
  • Walk toward becoming a dual pilgrim by walking the Kumano Kodo (the other world heritage-listed walk is the Camino de Santiago)

WALK OVERVIEW

TYPE OF WALK
SELF GUIDED
TRIP LENGTH
10 DAYS
WALK GRADE
Moderate to Challenging

Grade 4 - Moderate to Challenging

Distances are longer up to 20 plus km. Steep hill sections and rough surfaces. Walking experience and active lifestyle necessary.

PRICE FROM
$ 3645

per person twin/double share

SINGLE OCCUPANCY
$ 510

Accommodations charge the same price per room regardless of whether there are one or two people occupying it. To cover the cost of a room when occupied by one person we need to charge the single occupancy fee.

per person

Book now

ITINERARY

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • Day 10

DAY 1
Travel to Koyasan

Travel by train to Koyasan and cable car up to Mount Koya from Osaka or Kyoto.  There’s time to explore the Shrine, the museum and the surrounding area. We have provided notes for the Women’s Pilgrimage walk, which can be undertaken today or on the morning of day 3. There’s also a fascinating walk that you can undertake through the cemetery in the evening. You will travel with your luggage to Koyasan.

Walking: Women’s pilgrimage walk / Easy / 8.3 km
Accommodation:  Stay in a Buddhist temple in a private room in Koyasan
Meals: Vegetarian dinner in the temple

DAY 2
Koyasan

There is a partial closure on this walk as of Sep 2023. This walk, one of our favourites, starts at the Jison-in temple and its’ ancient stairway and finishes at the beautiful Daimon Gate and traverses a real diversity of terrain. Head up the mountain with great views over the valley until you enter the dense forest. The walk is well-marked with 180 ornate stupas most of them from the Kamakura period (12th to the 14th century). Counting them down is fun, but only if you can read Japanese (don’t worry, the walk notes we provide are foolproof).

Accommodation: Stay in a Buddhist temple in a private room in Koyasan
Meals: Vegetarian breakfast and dinner in the temple
Walking: Choishi-michi walk/ Moderate to challenging / 21 km / 6 to 7 hrs
Elevation: +1200 / -310 (it looks like a long way up, but I assure you it’s mostly a gradual incline, other than at the beginning and a short section right at the end).

DAY 3
Activities in morning and travel to Kii Tanabe

There is no rush to leave Koyasan this morning. You may wish to undertake a few of the many activities that are on offer here or to walk the Women’s Pilgrimage walk if you didn’t do this on day 1. Travel by train to the small coastal village of Kii-Tanabe, the gateway to the Kumano Kodo via the picturesque coastline. You will travel with your luggage to Tanabe.

Kii Tanabe is a small Japanese town on the ocean that is not populated by tourists. Its main function is to serve the local area, which offers you a great opportunity to eat and stay like the locals.

Accommodation: Small family-run Minshuku or Hotel in Tanabe
Meals: Breakfast
Walking: Optional

DAY 4
Takijiri-oji to Takahara

There is an opportunity to explore Kii Tanabe, its many small shrines, and the beach and ample time to ready yourself for the upcoming walk, including a briefing session with our local Kumano Kodo expert.

Today’s walk starts around midday with a small transfer up the road to the trailhead at Takijiri-oji (Oji is a small shrine); your luggage will be transferred to your accommodation.

The walk on the Nakahechi route begins with a significant climb to Takahara, a small village perched on the side of a mountain.  The Nakahechi is the imperial route once used by Japanese royalty, walked for generations from roughly the 8th century.

There are nice views out to the left over the valley and our first encounter with the beauty of the Kumano Kodo walk.

Accommodation: Small family-run Minshuku or rental house in Takahara
Meals:
Breakfast, lunch and dinner
Walking: Moderate /4 km / 2 to 3 hrs
Elevation: +300 / -120

DAY 5
Takahara to Chikatsuyu

From Takahara, there are wonderful views as you skirt across the face of the mountain before the trail winds its’ way back into the forest. This is the first real sense of walking through the distinctive Japanese forest canopy on the Kumano Kodo pilgrimage. We make our way back down into the valley, walking past small shrines and over the river into town.

Accommodation: Small family-run Minshuku or rental house in Chikatsuyu
Meals:
Breakfast, lunch and dinner
Walking: Easy to Moderate / 10.2 km / 4 -5 hrs
Elevation: +630m / -650

DAY 6
Chikatsuyu to Hongu Taisha

It’s an early start today, for this is the biggest day of the pilgrimage. We hike ancient mountain trails to Hongu Taisha, one of the three main shrines of the Kumano Kodo.  This is a 24km hike, but it can be modified to 16km or 8km, depending on how you’re feeling. You’ll hike the sacred Kii Mountains, said to be the entrance to the land of Yomi, in mythological terms the Shinto underworld. Pass through small villages, thick green forest and aside cascading streams. Pass shrine after shrine, eventually arriving at Hongu Taisha where you can explore the massive temple. Before dinner, take a dip in either your accommodation’s onsen or one of the many ancient public onsens that dot the area. Dress in your Yukata (best described as a formal Japanese bathrobe ) that’s provided at each of the accommodations and enjoy a traditional multi-course Japanese dinner.

Accommodation: Small family-run Minshuku or Ryokan in either Kawayu, Wataze or Yunomine Onsens
Meals:
Breakfast, lunch and dinner
Walking: Challenging / 24 km (or 16 km or 8 km ) / 8.5-9.5 hrs
Elevation: +1130 / -980

DAY 7
Rest day and time to relax and explore or undertake additional walks

We have recommended a rest day in Hongu because of the location’s natural beauty and its’ significance, but also because there’s so much to do.  We can remove the rest day if you wish.

There’s the option to spend extra time at Hongu Taisha and the cultural centre (you may have been rushed yesterday) or relax and take a dip in a 1200-year-old onsen in the river. Explore the area on a bike, sit in a cafe and savour a good coffee or immerse yourself in one of the many unique Japanese activities that are available.

We’ve also walked and constructed notes for the tracks around Hongu. Namely, the Dainichi-goe path that connects Hongu to Yunomine Onsen or the last day of the Kumano Kodo Kohechi route that connects Totsukawa Onsen via Yakio to Hongu.

Accommodation: Small family-run Minshuku or Ryokan in either Kawayu, Wataze or Yunomine Onsens
Meals:
Breakfast and dinner
Walking: Optional

DAY 8
Ukegawa to Koguchi

The Nakahechi continues on the Kogumotori-goe path, one of the region’s best walks. Starting alongside the Kumano river, the walk ventures up the mountain through the forest and back down again to the small village of Koguchi. Highlights include views from Hyakken-gura over the 3600 peaks of Kumano.

Accommodation: Small family-run Minshuku in Koguchi
Meals:
Breakfast, lunch and dinner
Walking: Easy to moderate / 12.8 km / 4.5-5.5 hrs
Elevation: +670 / -690

DAY 9
Koguchi to Nachi-san

The start of today’s walk is as challenging as you can get, but it’s our favourite on the Nakahechi, so you’re in for a real treat. There’s a fair bit of elevation, but the views out over the Pacific, and the glimpses of mountains as you traverse through the forest, make it all worth the effort. The highlight though is the walk into Nachi Taisha over the ancient Ogumotori-goe path travelled by thousands of pilgrims and then walking into the magnificent shrine. The panoramic scene of the superb orange Seiganto-ji Temple against the backdrop of the sacred Nachi waterfall, the tallest in Japan, is certainly one of Japan’s most beautiful spectacles.

Accommodation: Small family-run Minshuku or Hotel in Nachi-san or Kii-Katsuura
Meals:
Breakfast, lunch and dinner
Walking: Moderate to challenging / 14.2 km / 5.5-7 hrs
Elevation: +1260 / -930

DAY 10
Onward to your next destination

After your last traditional Japanese breakfast, farewell the walk by exploring the temple complex further and/or make your way onwards to a destination of your choice. There are many options to further explore in Wakayama. Stay in a beautiful seaside village like Shirahama along the Shihara coast. If you want even more of a laid-back experience, then the Yuasa or Hidaka areas haven’t changed much for hundreds of years and are a good place to head.

Meals: Breakfast

WHAT’S INCLUDED

  • Pack-free walking

  • 25+ years experience

  • Customised

  • Eco Travel

  • Walk the entire Kumano Kodo Nakahechi from end to end via magnificent shrines ending at the glorious Nachi waterfall and temple complex, plus substantial pilgrimage walks to Koyasan
  • Walk pack free with luggage transfers from accommodation to accommodation ( see General Info section for details re the luggage transfers on this 10-day trip)
  • 7 nights stay in an intimate family-run or small traditional Japanese lodgings, some with in-house onsens, and 2 nights in a Buddhist temple in Koyasan
  • Superb traditional multi-course meals for breakfast and dinner each day on the walk. Plus four walkers lunches
  • Itineraries can be flexible to shorten the walking or slow the trip down by adding more rest days
  • Enjoy worry-free navigation with Auswalk’s comprehensive track notes and maps
  • 24/7 support from our representatives on the ground

VIDEOS

ACCOMMODATION & DINING

OVERVIEW

In Koyasan, you will stay in a Buddhist temple. This is a real highlight as the feel is much different than you would normally expect at an accommodation. Please don’t be alarmed as they are very accustomed to receiving guests; most of the temples run like small hotels with staff to assist. A traditional Japanese breakfast and dinner will be supplied each day.

On the Kumano Kodo Nakahechi, you will stay in a lovely Minshuku, Ryokan, Hotel or rental house each night.

Ryokans are Japanese guesthouses that come in a variety of styles, from traditional wooden structures to more of a modern hybrid hotel.  Ryokans have Japanese-style rooms with tatami mats, shoji sliding doors, and futons for sleeping. Few Ryokan Hotels have rooms with actual beds. The rooms may or may not have ensuites, but be prepared for a little luxury when it comes to the heated toilet seats. The bathing area is often the pride of the Ryokan, especially when they are located in an onsen area. These are usually communal and separated by the two genders.

Meals are elaborate affairs from a Western point of view served in a traditional dining area. A traditional Kaiseki set meal is what is usually offered. Sometimes there is the option of a buffet at the larger Ryokans.

A Minshuku is a family-run accommodation that is often found in rural Japan. There is a fine line between a Minshuku and some smaller Ryokans, making it hard to distinguish between the two. Most Minshukus are very small, with only a few Japanese-style rooms, a bit like a Bed and Breakfast Japanese style. Staying at a Minshuku has its’ advantages, as it is a good chance to meet the local people and get right up close to the Japanese culture.  The atmosphere is often like that of a home with traditional meals served much like at a Ryokan but with even more intimacy. Be prepared, as baths and toilets are often shared.

FITNESS GUIDE

It’s well worth investing some time and effort preparing for your walking holiday. The graph shows the average daily distance, elevation and terrain difficulty for your hike. The dotted line indicates the average across all our walks, which will give you a feel for how challenging your walk is compared to all – and the recommended type, and amount, of preparation needed.  Of course, you can adapt this according to your existing fitness levels and lifestyle.

The graph and the information below can be used in conjunction with the fitness guide to help you prepare for your walking adventure. Across all walks, average daily distance is 16.8km, average daily elevation is 448m, average terrain difficulty is 5/10.

ngraph

DISTANCE - ~AVERAGE

Distance training should be a consideration in your overall training program, so take every opportunity you can to walk. As you progress, incorporate longer walks into your training plan.

Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 16km in a single day. Also include walks on consecutive days to help your body adapt to the demands of walking for multiple days in a row.

Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.

ELEVATION - ABOVE AVERAGE

Elevation training is a major consideration in your overall training program. You must include walks with serious hill climbs.

If you do not have access to hills, it is essential to replicate the elevation level you will be undertaking in any way possible such as on a treadmill or stair climber. Walking up and down stairs at work, at a local oval with a grandstand, or up and down small hills is incredibly useful. Also, prioritising resistance weight training will help you develop overall muscle strength.  Elevation is often where walkers encounter problems, opposed to distance, as it uses an entirely different set of muscles to everyday flat walking.

If high altitude is a factor, incorporate sessions at a higher altitude to acclimatise your body to reduced oxygen levels if you are able to. Ensure you can comfortably walk the average elevation per day displayed in the graph, at least one month before you undertake your hike.

MOUNTAINOUS / UNDULATING TERRAIN

As terrain associated with mountain climbs is often somewhat uneven and rocky, balancing and core exercises are vital.

Try to also include some form of elevation in more than 50% of your walking and prioritise resistance training, whilst incorporating stairs anytime you can. Walking up mountains or hills, up and down stairs at work, or up and down at a local oval with a grandstand is incredibly useful. Elevation is often where walkers encounter problems not distance, as it uses an entirely different set of muscles to everyday flat walking. Concentrate on doing lots of squats and lunges to build your glute muscles.

GENERAL INFO

HIGH SEASON TIMES

In Japan, there are some periods when locals travel en masse as they are on holiday. These times are best avoided as the accommodation costs escalate considerably (more than double). It would make a lot of sense if you could avoid these times. Otherwise, see below for high-season periods. This could lead to the cost of the trip increasing by 30% or more.

NEW YEAR PERIOD – 30TH DECEMBER TO 4TH OF JANUARY 

GOLDEN WEEK – GENERALLY BETWEEN 29TH APRIL TO 5TH MAY

OBON PERIOD – MID-AUGUST ( BETWEEN THE 10TH TO 20TH OF AUGUST)

Please speak to the office to get a quote for the above times

AVAILABILITY

This walk is available all year round, but you may encounter some snow from December to February. Many people prefer to walk in spring to see the cherry blossoms and in autumn because of the change of seasons and the good weather.

PUBLIC TRANSPORT

On this walk, you will have to catch at least 3 buses; most of the rides are very short.  These cannot be pre-booked and are by far the best way to get around the mountains. These bus fares are at your own cost.

HOW TO GET START AND FROM END OF WALK

Travelling to the Start of the walk

The first part of this walk starts in Koyasan on Mount Koya. You will need to get yourself to and from the start and end of your walk (i.e. you will need to organise your travel to the start of the walk in  Koyasan and then onwards from your last accommodation).

From Koyasan, you will travel to Tanabe and the walk ends in Nachi-san or Nachi-Katsuura. To make it easy, we have collated some useful information that will assist you in making arrangements for your travel.

By Air: By far, the best option is to fly into Osaka and take the train from there. You can take the train direct from Osaka Kansai Airport to Koyasan.  The train station is at the airport, and there are English-speaking staff at the ticket office. The train ticket You might consider spending some time in Osaka. Osaka is a very interesting city with many beautiful temples and Osaka Castle. In spring, it is particularly beautiful. It also has a sophisticated restaurant culture and markets that seem to go on for kilometres.

By rail: Japan has one of the best train systems in the world, so it’s very easy to catch a train to any destination in the country. An express train is the fastest way to travel to the area. Travelling in Japan on trains is a seamless experience, and it is not necessary to always pre-purchase tickets. There’s plenty of Rail staff that speak English well enough to direct you the right way and to converse with you about how to buy your ticket. We can provide more information if you wish, so please ask one of our destination consultants. However, Hyperdia is easily the best resource when planning your train travel in Japan.

This sounds complicated, but it is not and is all part of the adventure; normally you will need to buy just two tickets for the whole journey. You will need to get from Osaka to Shin-Imamiya Station on the Osaka Loop Line, There are 5 limited express trains per day that will take you directly to Gokurakubashi on the Nankai line (not a JR line). It is also possible to take an express or rapid train (departure every 20-30 minutes) that will take you to Hashimoto in less than two hours, from there you will have to take a local train to reach Gokurakubashi.

From this station, the Koyasan (Mount Koya) cable car will take you to the Koyasan stop for 390 yen for a 5-minute journey. Once off the cable car, you will be directed by a conductor onto the right bus (not part of the ticket) for your accommodation (see day-by-day summary) for a 10 minutes ride to Koyasan Senjuinbashi and your accommodation.

Hyperdia is a great website resource to figure out when and where your train departs. It might be best to buy your train ticket on the JR train network when you first arrive in Japan so you can relax. However, the trains run often and are so efficient that you shouldn’t have any trouble just arriving 20 minutes beforehand and buying a ticket. JR passes can be a convenient and reasonable way to get around the area. There are two regional JR passes that cover the Kii Peninsula: Kansai WIDE Area Pass and Ise-Kumano-Wakayama Area Tourist Pass.

Getting to Kii Tanabe and the Kumano Koda from Koyasan

By rail: Much the same as getting there; take the cable car and Nankai Railway from Koyasan to Hashimoto (one hour)  and transfer to the JR Wakayama Line onto Wakayama Station (about one hour). From Wakayama, take a limited express train along the JR Kinokuni Line (aka Kisei Line) down the coast to the Kumano region (80 minutes to Shirahama, 2 hours to Tanabe). The one-way fare from Hashimoto to Tanabe is around 4500 yen.

By local buses through the mountains via Ryujin Onsen (no service in winter)

From April through November, there are one or two bus connections per day from Koyasan to Gomadanzan, from where it is possible to continue to Kii-Tanabe Station or Hongu Taisha. The entire one-way trip between Koyasan and Kii-Tanabe Station takes around 3.5 hours and costs about 5000 yen. During winter, there is no bus service between Koyasan and Ryujin Onsen. Please ask the information centre as per the details to what time it leaves (it was 9:45 am the last time we checked, please let us know if this has changed). The bus departs from outside the Koyasan Tourism Association Central near the Takano Post Office and the Koyacho Fire Department (near the Koyasan University).

Travelling from the end of the walk

By rail: The train from Katsuura (Kii- Katsuura train station is a short distance from Nachisan) back to Osaka takes about 4 hours and costs about $50. You can also choose to go to Tokyo or anywhere else for that matter in Japan. However, you most likely will need to travel through a major city to get there.

By Air: See above

LUGGAGE TRANSFERS

Luggage transfers are only needed on the Kumano Kodo Nacahechi route, as you walk in and out of your accommodation in Koyasan. You will need to bring your luggage with you to and from Koyasan. It is an unnecessary cost to incur having your luggage travel separately from you, to Koyasan and from Koyasan to Tanabe.

 

WALKING

The walk is 91km in length and is moderate to moderate to challenging, with some long days if you wish. Full-day walks average about 17 km with 5 –9. hours walking each day; however, they can be as long as 24 km (You can shorten most days). But with rest days in between, this is very achievable. The walking is over well-maintained paths, but expect each day to start with some reasonable elevation gains. All good, though, as the tracks do flatten out. The total km walk is

This is a historic route with stacks of small temples (Oji)  and statues to admire along the way. For much of the time, you are walking under forest canopy, which makes for mild conditions other than the height of summer.

For what to bring, please refer to Gear Advice in our FAQ section.

WEATHER

From the end of  March, the temperature begins to increase. In summer it’s quite warm and humid but still good for walking,  particularly if you enjoy warmer temperatures and taking a dip in a stream.

The walk is offered in winter, but bring some warm clothes and good rain gear.  The area is just as beautiful if not more and is not busy at all. Soaking in an outside onsen in the cool of the night is one of those real authentic Japanese experiences that you can look forward to after a big day on the track.

As walkers, we believe spring and autumn are the best times as the weather is perfect for walking.

See the weather information about Osaka’s average weather at different times of the year.

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips requiring international travel, you must have purchased travel insurance including medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred by our suppliers and in the office.  See the FAQ section for more information.

INFORMATION PACK

For nearly 30 years, we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a detailed information pack and itinerary approximately 6 weeks out from departure outlining all the fine detail and much more.

CONTACT

If you have any questions, feel free to ask one of our destination consultants, or if you have specific track-related questions, ask Magnus, Brett or Tash who have all walked the track. You can get in touch with us via our contact form, email us at info@auswalk.com.au, or call us on +61 3 9597 9767.

MAP

DEPARTURE DATES

  • DATES
    AVAILABILITY
    PRICE
    PER PERSON
    Single Occupancy
    DETAILS
  • 1 Jan 2024 - 31 Dec 2024
    AVAILABLE
    from

    $3645

    SINGLE OCCUPANCY
    $510

    FOR HIGH SEASON CHARGES SEE GENERAL INFO

  • 1 Jan 2025 - 31 Dec 2025
    AVAILABLE
    from

    $3695

    SINGLE OCCUPANCY
    $525

    FOR HIGH SEASON CHARGES SEE GENERAL INFO

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Overview

OVERVIEW

Hike along the Choishi Stupa route to Koyasan and the full Kumano Kodo Nakahechi as it cuts its way through beautiful mountains, forest and small villages, and to beautiful Japanese temples inhabited by monks. Soak in onsens while staying in authentic Japanese accommodation, savouring elaborate traditional Japanese dinners and breakfasts.

The visit to the spiritual capital of Shingon Buddhism in Japan and the world heritage-listed Koyasan set the tone for this walk. Koyasan, located at the top of Mount Koya, is famous not only for its stunning temples but also for its natural beauty. It is an ancient town that marks the end of the Kumano Kodo Kohechi route.

Highlights

  • Walk both Koyasan and the 1200-year-old world heritage-listed Kumano Kodo Nakahechi route at a slower pace
  • 2-night stay in a Koyasan Buddhist temple and participate (if you wish to!) in the temple morning rituals
  • Excellent graded trails, wondrous views, old forest, and opportunities to bathe in onsens
  • Passing a multitude of ancient shrines and glorious temples
  • Mountain and river-side walking with spectacular views
  • The beautiful spectacle of Nachi waterfall, the tallest in Japan
  • Walk toward becoming a dual pilgrim by walking the Kumano Kodo (the other world heritage-listed walk is the Camino de Santiago)

WALK OVERVIEW

TYPE OF WALK
SELF GUIDED
TRIP LENGTH
10 DAYS
WALK GRADE
Moderate to Challenging

Grade 4 - Moderate to Challenging

Distances are longer up to 20 plus km. Steep hill sections and rough surfaces. Walking experience and active lifestyle necessary.

PRICE FROM
$ 3645

per person twin/double share

SINGLE OCCUPANCY
$ 510

Accommodations charge the same price per room regardless of whether there are one or two people occupying it. To cover the cost of the accommodation when occupied by one person we need to charge the single occupancy fee.

per person

Book now
Itinerary

ITINERARY

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • Day 10

DAY 1
Travel to Koyasan

Travel by train to Koyasan and cable car up to Mount Koya from Osaka or Kyoto.  There’s time to explore the Shrine, the museum and the surrounding area. We have provided notes for the Women’s Pilgrimage walk, which can be undertaken today or on the morning of day 3. There’s also a fascinating walk that you can undertake through the cemetery in the evening. You will travel with your luggage to Koyasan.

Walking: Women’s pilgrimage walk / Easy / 8.3 km
Accommodation:  Stay in a Buddhist temple in a private room in Koyasan
Meals: Vegetarian dinner in the temple

DAY 2
Koyasan

There is a partial closure on this walk as of Sep 2023. This walk, one of our favourites, starts at the Jison-in temple and its’ ancient stairway and finishes at the beautiful Daimon Gate and traverses a real diversity of terrain. Head up the mountain with great views over the valley until you enter the dense forest. The walk is well-marked with 180 ornate stupas most of them from the Kamakura period (12th to the 14th century). Counting them down is fun, but only if you can read Japanese (don’t worry, the walk notes we provide are foolproof).

Accommodation: Stay in a Buddhist temple in a private room in Koyasan
Meals: Vegetarian breakfast and dinner in the temple
Walking: Choishi-michi walk/ Moderate to challenging / 21 km / 6 to 7 hrs
Elevation: +1200 / -310 (it looks like a long way up, but I assure you it’s mostly a gradual incline, other than at the beginning and a short section right at the end).

DAY 3
Activities in morning and travel to Kii Tanabe

There is no rush to leave Koyasan this morning. You may wish to undertake a few of the many activities that are on offer here or to walk the Women’s Pilgrimage walk if you didn’t do this on day 1. Travel by train to the small coastal village of Kii-Tanabe, the gateway to the Kumano Kodo via the picturesque coastline. You will travel with your luggage to Tanabe.

Kii Tanabe is a small Japanese town on the ocean that is not populated by tourists. Its main function is to serve the local area, which offers you a great opportunity to eat and stay like the locals.

Accommodation: Small family-run Minshuku or Hotel in Tanabe
Meals: Breakfast
Walking: Optional

DAY 4
Takijiri-oji to Takahara

There is an opportunity to explore Kii Tanabe, its many small shrines, and the beach and ample time to ready yourself for the upcoming walk, including a briefing session with our local Kumano Kodo expert.

Today’s walk starts around midday with a small transfer up the road to the trailhead at Takijiri-oji (Oji is a small shrine); your luggage will be transferred to your accommodation.

The walk on the Nakahechi route begins with a significant climb to Takahara, a small village perched on the side of a mountain.  The Nakahechi is the imperial route once used by Japanese royalty, walked for generations from roughly the 8th century.

There are nice views out to the left over the valley and our first encounter with the beauty of the Kumano Kodo walk.

Accommodation: Small family-run Minshuku or rental house in Takahara
Meals:
Breakfast, lunch and dinner
Walking: Moderate /4 km / 2 to 3 hrs
Elevation: +300 / -120

DAY 5
Takahara to Chikatsuyu

From Takahara, there are wonderful views as you skirt across the face of the mountain before the trail winds its’ way back into the forest. This is the first real sense of walking through the distinctive Japanese forest canopy on the Kumano Kodo pilgrimage. We make our way back down into the valley, walking past small shrines and over the river into town.

Accommodation: Small family-run Minshuku or rental house in Chikatsuyu
Meals:
Breakfast, lunch and dinner
Walking: Easy to Moderate / 10.2 km / 4 -5 hrs
Elevation: +630m / -650

DAY 6
Chikatsuyu to Hongu Taisha

It’s an early start today, for this is the biggest day of the pilgrimage. We hike ancient mountain trails to Hongu Taisha, one of the three main shrines of the Kumano Kodo.  This is a 24km hike, but it can be modified to 16km or 8km, depending on how you’re feeling. You’ll hike the sacred Kii Mountains, said to be the entrance to the land of Yomi, in mythological terms the Shinto underworld. Pass through small villages, thick green forest and aside cascading streams. Pass shrine after shrine, eventually arriving at Hongu Taisha where you can explore the massive temple. Before dinner, take a dip in either your accommodation’s onsen or one of the many ancient public onsens that dot the area. Dress in your Yukata (best described as a formal Japanese bathrobe ) that’s provided at each of the accommodations and enjoy a traditional multi-course Japanese dinner.

Accommodation: Small family-run Minshuku or Ryokan in either Kawayu, Wataze or Yunomine Onsens
Meals:
Breakfast, lunch and dinner
Walking: Challenging / 24 km (or 16 km or 8 km ) / 8.5-9.5 hrs
Elevation: +1130 / -980

DAY 7
Rest day and time to relax and explore or undertake additional walks

We have recommended a rest day in Hongu because of the location’s natural beauty and its’ significance, but also because there’s so much to do.  We can remove the rest day if you wish.

There’s the option to spend extra time at Hongu Taisha and the cultural centre (you may have been rushed yesterday) or relax and take a dip in a 1200-year-old onsen in the river. Explore the area on a bike, sit in a cafe and savour a good coffee or immerse yourself in one of the many unique Japanese activities that are available.

We’ve also walked and constructed notes for the tracks around Hongu. Namely, the Dainichi-goe path that connects Hongu to Yunomine Onsen or the last day of the Kumano Kodo Kohechi route that connects Totsukawa Onsen via Yakio to Hongu.

Accommodation: Small family-run Minshuku or Ryokan in either Kawayu, Wataze or Yunomine Onsens
Meals:
Breakfast and dinner
Walking: Optional

DAY 8
Ukegawa to Koguchi

The Nakahechi continues on the Kogumotori-goe path, one of the region’s best walks. Starting alongside the Kumano river, the walk ventures up the mountain through the forest and back down again to the small village of Koguchi. Highlights include views from Hyakken-gura over the 3600 peaks of Kumano.

Accommodation: Small family-run Minshuku in Koguchi
Meals:
Breakfast, lunch and dinner
Walking: Easy to moderate / 12.8 km / 4.5-5.5 hrs
Elevation: +670 / -690

DAY 9
Koguchi to Nachi-san

The start of today’s walk is as challenging as you can get, but it’s our favourite on the Nakahechi, so you’re in for a real treat. There’s a fair bit of elevation, but the views out over the Pacific, and the glimpses of mountains as you traverse through the forest, make it all worth the effort. The highlight though is the walk into Nachi Taisha over the ancient Ogumotori-goe path travelled by thousands of pilgrims and then walking into the magnificent shrine. The panoramic scene of the superb orange Seiganto-ji Temple against the backdrop of the sacred Nachi waterfall, the tallest in Japan, is certainly one of Japan’s most beautiful spectacles.

Accommodation: Small family-run Minshuku or Hotel in Nachi-san or Kii-Katsuura
Meals:
Breakfast, lunch and dinner
Walking: Moderate to challenging / 14.2 km / 5.5-7 hrs
Elevation: +1260 / -930

DAY 10
Onward to your next destination

After your last traditional Japanese breakfast, farewell the walk by exploring the temple complex further and/or make your way onwards to a destination of your choice. There are many options to further explore in Wakayama. Stay in a beautiful seaside village like Shirahama along the Shihara coast. If you want even more of a laid-back experience, then the Yuasa or Hidaka areas haven’t changed much for hundreds of years and are a good place to head.

Meals: Breakfast

What’s Included

WHAT’S INCLUDED

  • Pack-free walking

  • 25+ years experience

  • Customised

  • Eco Travel

  • Walk the entire Kumano Kodo Nakahechi from end to end via magnificent shrines ending at the glorious Nachi waterfall and temple complex, plus substantial pilgrimage walks to Koyasan
  • Walk pack free with luggage transfers from accommodation to accommodation ( see General Info section for details re the luggage transfers on this 10-day trip)
  • 7 nights stay in an intimate family-run or small traditional Japanese lodgings, some with in-house onsens, and 2 nights in a Buddhist temple in Koyasan
  • Superb traditional multi-course meals for breakfast and dinner each day on the walk. Plus four walkers lunches
  • Itineraries can be flexible to shorten the walking or slow the trip down by adding more rest days
  • Enjoy worry-free navigation with Auswalk’s comprehensive track notes and maps
  • 24/7 support from our representatives on the ground
Videos

VIDEOS

Accommodation & Dining

ACCOMMODATION & DINING

OVERVIEW

In Koyasan, you will stay in a Buddhist temple. This is a real highlight as the feel is much different than you would normally expect at an accommodation. Please don’t be alarmed as they are very accustomed to receiving guests; most of the temples run like small hotels with staff to assist. A traditional Japanese breakfast and dinner will be supplied each day.

On the Kumano Kodo Nakahechi, you will stay in a lovely Minshuku, Ryokan, Hotel or rental house each night.

Ryokans are Japanese guesthouses that come in a variety of styles, from traditional wooden structures to more of a modern hybrid hotel.  Ryokans have Japanese-style rooms with tatami mats, shoji sliding doors, and futons for sleeping. Few Ryokan Hotels have rooms with actual beds. The rooms may or may not have ensuites, but be prepared for a little luxury when it comes to the heated toilet seats. The bathing area is often the pride of the Ryokan, especially when they are located in an onsen area. These are usually communal and separated by the two genders.

Meals are elaborate affairs from a Western point of view served in a traditional dining area. A traditional Kaiseki set meal is what is usually offered. Sometimes there is the option of a buffet at the larger Ryokans.

A Minshuku is a family-run accommodation that is often found in rural Japan. There is a fine line between a Minshuku and some smaller Ryokans, making it hard to distinguish between the two. Most Minshukus are very small, with only a few Japanese-style rooms, a bit like a Bed and Breakfast Japanese style. Staying at a Minshuku has its’ advantages, as it is a good chance to meet the local people and get right up close to the Japanese culture.  The atmosphere is often like that of a home with traditional meals served much like at a Ryokan but with even more intimacy. Be prepared, as baths and toilets are often shared.

Fitness Guide

FITNESS GUIDE

It’s well worth investing some time and effort preparing for your walking holiday. The graph shows the average daily distance, elevation and terrain difficulty for your hike. The dotted line indicates the average across all our walks, which will give you a feel for how challenging your walk is compared to all – and the recommended type, and amount, of preparation needed.  Of course, you can adapt this according to your existing fitness levels and lifestyle.

The graph and the information below can be used in conjunction with the fitness guide to help you prepare for your walking adventure. Across all walks, average daily distance is 16.8km, average daily elevation is 448m, average terrain difficulty is 5/10.

ngraph

DISTANCE - ~AVERAGE

Distance training should be a consideration in your overall training program, so take every opportunity you can to walk. As you progress, incorporate longer walks into your training plan.

Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 16km in a single day. Also include walks on consecutive days to help your body adapt to the demands of walking for multiple days in a row.

Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.

ELEVATION - ABOVE AVERAGE

Elevation training is a major consideration in your overall training program. You must include walks with serious hill climbs.

If you do not have access to hills, it is essential to replicate the elevation level you will be undertaking in any way possible such as on a treadmill or stair climber. Walking up and down stairs at work, at a local oval with a grandstand, or up and down small hills is incredibly useful. Also, prioritising resistance weight training will help you develop overall muscle strength.  Elevation is often where walkers encounter problems, opposed to distance, as it uses an entirely different set of muscles to everyday flat walking.

If high altitude is a factor, incorporate sessions at a higher altitude to acclimatise your body to reduced oxygen levels if you are able to. Ensure you can comfortably walk the average elevation per day displayed in the graph, at least one month before you undertake your hike.

MOUNTAINOUS / UNDULATING TERRAIN

As terrain associated with mountain climbs is often somewhat uneven and rocky, balancing and core exercises are vital.

Try to also include some form of elevation in more than 50% of your walking and prioritise resistance training, whilst incorporating stairs anytime you can. Walking up mountains or hills, up and down stairs at work, or up and down at a local oval with a grandstand is incredibly useful. Elevation is often where walkers encounter problems not distance, as it uses an entirely different set of muscles to everyday flat walking. Concentrate on doing lots of squats and lunges to build your glute muscles.

General Info

GENERAL INFO

HIGH SEASON TIMES

In Japan, there are some periods when locals travel en masse as they are on holiday. These times are best avoided as the accommodation costs escalate considerably (more than double). It would make a lot of sense if you could avoid these times. Otherwise, see below for high-season periods. This could lead to the cost of the trip increasing by 30% or more.

NEW YEAR PERIOD – 30TH DECEMBER TO 4TH OF JANUARY 

GOLDEN WEEK – GENERALLY BETWEEN 29TH APRIL TO 5TH MAY

OBON PERIOD – MID-AUGUST ( BETWEEN THE 10TH TO 20TH OF AUGUST)

Please speak to the office to get a quote for the above times

AVAILABILITY

This walk is available all year round, but you may encounter some snow from December to February. Many people prefer to walk in spring to see the cherry blossoms and in autumn because of the change of seasons and the good weather.

PUBLIC TRANSPORT

On this walk, you will have to catch at least 3 buses; most of the rides are very short.  These cannot be pre-booked and are by far the best way to get around the mountains. These bus fares are at your own cost.

HOW TO GET START AND FROM END OF WALK

Travelling to the Start of the walk

The first part of this walk starts in Koyasan on Mount Koya. You will need to get yourself to and from the start and end of your walk (i.e. you will need to organise your travel to the start of the walk in  Koyasan and then onwards from your last accommodation).

From Koyasan, you will travel to Tanabe and the walk ends in Nachi-san or Nachi-Katsuura. To make it easy, we have collated some useful information that will assist you in making arrangements for your travel.

By Air: By far, the best option is to fly into Osaka and take the train from there. You can take the train direct from Osaka Kansai Airport to Koyasan.  The train station is at the airport, and there are English-speaking staff at the ticket office. The train ticket You might consider spending some time in Osaka. Osaka is a very interesting city with many beautiful temples and Osaka Castle. In spring, it is particularly beautiful. It also has a sophisticated restaurant culture and markets that seem to go on for kilometres.

By rail: Japan has one of the best train systems in the world, so it’s very easy to catch a train to any destination in the country. An express train is the fastest way to travel to the area. Travelling in Japan on trains is a seamless experience, and it is not necessary to always pre-purchase tickets. There’s plenty of Rail staff that speak English well enough to direct you the right way and to converse with you about how to buy your ticket. We can provide more information if you wish, so please ask one of our destination consultants. However, Hyperdia is easily the best resource when planning your train travel in Japan.

This sounds complicated, but it is not and is all part of the adventure; normally you will need to buy just two tickets for the whole journey. You will need to get from Osaka to Shin-Imamiya Station on the Osaka Loop Line, There are 5 limited express trains per day that will take you directly to Gokurakubashi on the Nankai line (not a JR line). It is also possible to take an express or rapid train (departure every 20-30 minutes) that will take you to Hashimoto in less than two hours, from there you will have to take a local train to reach Gokurakubashi.

From this station, the Koyasan (Mount Koya) cable car will take you to the Koyasan stop for 390 yen for a 5-minute journey. Once off the cable car, you will be directed by a conductor onto the right bus (not part of the ticket) for your accommodation (see day-by-day summary) for a 10 minutes ride to Koyasan Senjuinbashi and your accommodation.

Hyperdia is a great website resource to figure out when and where your train departs. It might be best to buy your train ticket on the JR train network when you first arrive in Japan so you can relax. However, the trains run often and are so efficient that you shouldn’t have any trouble just arriving 20 minutes beforehand and buying a ticket. JR passes can be a convenient and reasonable way to get around the area. There are two regional JR passes that cover the Kii Peninsula: Kansai WIDE Area Pass and Ise-Kumano-Wakayama Area Tourist Pass.

Getting to Kii Tanabe and the Kumano Koda from Koyasan

By rail: Much the same as getting there; take the cable car and Nankai Railway from Koyasan to Hashimoto (one hour)  and transfer to the JR Wakayama Line onto Wakayama Station (about one hour). From Wakayama, take a limited express train along the JR Kinokuni Line (aka Kisei Line) down the coast to the Kumano region (80 minutes to Shirahama, 2 hours to Tanabe). The one-way fare from Hashimoto to Tanabe is around 4500 yen.

By local buses through the mountains via Ryujin Onsen (no service in winter)

From April through November, there are one or two bus connections per day from Koyasan to Gomadanzan, from where it is possible to continue to Kii-Tanabe Station or Hongu Taisha. The entire one-way trip between Koyasan and Kii-Tanabe Station takes around 3.5 hours and costs about 5000 yen. During winter, there is no bus service between Koyasan and Ryujin Onsen. Please ask the information centre as per the details to what time it leaves (it was 9:45 am the last time we checked, please let us know if this has changed). The bus departs from outside the Koyasan Tourism Association Central near the Takano Post Office and the Koyacho Fire Department (near the Koyasan University).

Travelling from the end of the walk

By rail: The train from Katsuura (Kii- Katsuura train station is a short distance from Nachisan) back to Osaka takes about 4 hours and costs about $50. You can also choose to go to Tokyo or anywhere else for that matter in Japan. However, you most likely will need to travel through a major city to get there.

By Air: See above

LUGGAGE TRANSFERS

Luggage transfers are only needed on the Kumano Kodo Nacahechi route, as you walk in and out of your accommodation in Koyasan. You will need to bring your luggage with you to and from Koyasan. It is an unnecessary cost to incur having your luggage travel separately from you, to Koyasan and from Koyasan to Tanabe.

 

WALKING

The walk is 91km in length and is moderate to moderate to challenging, with some long days if you wish. Full-day walks average about 17 km with 5 –9. hours walking each day; however, they can be as long as 24 km (You can shorten most days). But with rest days in between, this is very achievable. The walking is over well-maintained paths, but expect each day to start with some reasonable elevation gains. All good, though, as the tracks do flatten out. The total km walk is

This is a historic route with stacks of small temples (Oji)  and statues to admire along the way. For much of the time, you are walking under forest canopy, which makes for mild conditions other than the height of summer.

For what to bring, please refer to Gear Advice in our FAQ section.

WEATHER

From the end of  March, the temperature begins to increase. In summer it’s quite warm and humid but still good for walking,  particularly if you enjoy warmer temperatures and taking a dip in a stream.

The walk is offered in winter, but bring some warm clothes and good rain gear.  The area is just as beautiful if not more and is not busy at all. Soaking in an outside onsen in the cool of the night is one of those real authentic Japanese experiences that you can look forward to after a big day on the track.

As walkers, we believe spring and autumn are the best times as the weather is perfect for walking.

See the weather information about Osaka’s average weather at different times of the year.

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips requiring international travel, you must have purchased travel insurance including medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred by our suppliers and in the office.  See the FAQ section for more information.

INFORMATION PACK

For nearly 30 years, we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a detailed information pack and itinerary approximately 6 weeks out from departure outlining all the fine detail and much more.

CONTACT

If you have any questions, feel free to ask one of our destination consultants, or if you have specific track-related questions, ask Magnus, Brett or Tash who have all walked the track. You can get in touch with us via our contact form, email us at info@auswalk.com.au, or call us on +61 3 9597 9767.

Map

MAP

Departure Dates

DEPARTURE DATES

  • DATES
    AVAILABILITY
    PRICE
    PER PERSON
    Single Occupancy
    DETAILS
  • 1 Jan 2024 - 31 Dec 2024
    AVAILABLE
    Details
    from

    $3645

    SINGLE OCCUPANCY
    $510
  • 1 Jan 2025 - 31 Dec 2025
    AVAILABLE
    Details
    from

    $3695

    SINGLE OCCUPANCY
    $525
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