Kangaroo Island – 5 Days

DISTANCE - ABOVE AVERAGE

Distance training is a major consideration in your overall training program. As you progress, incorporate longer walks into your training plan.

Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 17-25 km in a single day. Also include walks on consecutive days to help your body adapt to the demands of walking for multiple days in a row. Take every opportunity you can to walk. If you have a fitness watch or phone, you should try to reach >15,000 steps every day.

Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.

ELEVATION - BELOW AVERAGE

Elevation is not a major consideration in your overall training program. However, you should still incorporate some form of resistance training to increase your endurance.

TERRAIN

ROCKY TERRAIN

Whilst preparing for walking on rocky terrain, you must focus on the development of balance, strength, and agility.

Integrate targeted strength exercises, such as lunges, squats, and step-ups, to strengthen your leg muscles, with a particular emphasis on improving stability on uneven surfaces. Balancing exercises are essential. Undertake core strength activity, coupled with exercises such as planks and Russian twists to enhance balance. As you progress, include hikes on progressively rougher terrain if you can. Additionally, the appropriate footwear with good ankle support and tread for grip are essential. Stay mindful, watch your step, and use trekking poles for added stability.

FLAT TERRAIN

Whilst training for walking on flat and hard terrain, you should focus on building endurance and ensuring you can maintain a comfortable pace.

Start with regular walks on sidewalks, roads, or paved paths to get used to the surface. Maintain a proper posture and engage your core muscles to support your back, keeping a steady gait. Ensure that you have comfortable, supportive footwear with adequate cushioning. If endurance is important, consider incorporating low-impact cross-training activities like swimming or cycling into your routine.

GETTING THERE AND AWAY

Flying (highly recommended)
Arrive at Kingscote Airport on Kangaroo Island around 10 am. You can fly from Adelaide Airport through Regional Express. The flight takes around 30 minutes. There is a 9.30 am flight daily please check times on the Regional Express website. You will need to arrange your own flights.

We will transfer you back to Kingscote in time to catch the evening flight at 6.30 pm to Adelaide.

Please confirm your walk with Auswalk before booking flights. 

Bus and ferry
There are ferries that travel from Cape Jervis to Penneshaw. Please bear in mind that this method takes much longer and the coach services do not match up with the ferries. We highly recommend flying.

WEATHER

This trip is suitable at any time in the year. However, spring and autumn are the kindest conditions for walking. See the Bureau of Meteorology’s information about temperatures and rainfall ahead of time to ensure proper clothing.

THE TRACK

Please note that the coastal sections of this track are heavily eroded, making the terrain very rocky and rough. While they are easy to navigate walking along these sections can be challenging and should be taken slowly and carefully. We recommend solid walking shoes with ankle support and a Vibram sole.

Walking poles are useful along these sections and are recommended if you are accustomed to using them or if you are unsteady on uneven ground.

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred from our suppliers and in the office.  See the FAQ section for more information.

INFORMATION PACK

For over 30 years we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a very detailed information pack and itinerary approximately 6 weeks out from departure outlining all the fine detail and much more.

CONTACT

However, you may have more questions right now. Please feel free to ask one of our destination consultants in the office or ask to speak to one of our guides. You can contact us via our contact form on the website, email us at info@auswalk.com.au or call us, our favourite option on 1300 777 878 (International +613 9597 9767)