Highlights of the Julian Alps – 7 Days

DISTANCE - ABOVE AVERAGE

Elevation training is a major consideration in your overall training program. You must include walks with serious hill climbs. If you do not have access to hills, it essential to replicate the elevation level you will be undertaking in any way possible, via a treadmill or stair climber. Prioritising resistance training assumes heightened significance in this context, emphasizing the incorporation of stair climbing whenever feasible. Walking up and down stairs at work, at a local oval with a grandstand, or up and down small hills, boring as that sounds, is incredibly useful. Elevation is the chief walk killer, not distance, as it uses an entirely different set of muscles.

ELEVATION - BELOW AVERAGE

Elevation is not a major consideration regarding how you train. However, you should still incorporate some form of resistance training as it will increase your endurance.

TERRAIN - UNEVEN TERRAIN

Preparation for hiking on uneven terrain demands a nuanced blend of physical and mental readiness. Commence your regimen with balance-enhancing exercises, such as one-legged stands and stability ball workouts, laying a foundational groundwork for stability and coordination. Strengthening the lower body is pivotal, achieved through the incorporation of squats, lunges, and step-ups to enhance both stability and power. Gradually increase the complexity of the terrain on which you walk, moving from gravel paths to rocky trails. Cultivate mindfulness during your practice, directing focused attention to both your immediate surroundings and precise foot placement. The importance of suitable footwear cannot be overstated; prioritise options that offer robust support and reliable grip to navigate varying terrains with confidence. Build endurance through consistent hikes, progressively increasing distance and difficulty.

AVAILABILITY

This walk is available between 15th of April to 25th of October.

HOW TO GET THERE AND AWAY

ARRIVAL

Ljubljana Jože Pucnik Airport in Slovenia is the closest international airport to Jesenice. Take the shuttle 12 minutes to Kranj, and from there a 36-minute train ride to Jesenice.  Alternatively, we can assist in arranging a transfer to your hotel. Ensure a smooth journey by planning your arrival ahead of time.

DEPARTURE

Your walking holiday concludes in Bohinjska Bistrica, a delightful town near Lake Bohinj, where you can catch a train back to Ljubljana. Train tickets are to be purchased on board, providing flexibility for your departure plans. If you prefer a more direct return, we offer shuttle services to Ljubljana Airport or nearby train stations. Please let us know at least 14 days in advance to secure this service.

GROCERY STORES

There are grocery stores and restaurants at the end of most stages, with the exception being Goreljek where there are no grocery stores.

Please purchase your lunch supplies for Day 4 in Bled. There is a restaurant available at the Goreljek accommodation.

Please also note that grocery stores in Slovenia are closed on Sundays and national holidays (such as 27 April, 1 and 2 May, 25 June, and 15 August). If you travel on any of these days please purchase your lunch supplies the day prior.

IMPORTANT - SOLO WALKERS

For your safety and well-being, we are unable to accept bookings for solo walkers on this itinerary. The remote nature of some tracks and limited mobile reception mean that walking alone presents a higher risk in case of emergencies.

INFORMATION PACK

For over 30 years, we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a very detailed information pack and itinerary approximately 6 weeks out from departure, outlining all the fine details and much more.

INSURANCE

We require that you have adequate travel insurance against potential losses, damages or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred by our suppliers and in the office. See the FAQ section for more information.

CONTACT

If you have any questions, feel free to ask one of our destination consultants. You can get in touch with us via our contact form, email us at connect@auswalk.com.au, or call us on +61 3 9597 9767.