Wilsons Promontory in Style 4 Days

DISTANCE - BELOW AVERAGE

Distance is not a major consideration in your training program. However, you should still incorporate some long walks as it will increase your cardiovascular fitness.

ELEVATION - BELOW AVERAGE

Elevation is not a major consideration in your overall training program. However, you should still incorporate some form of resistance training to increase your endurance.

UNEVEN TERRAIN

Preparation for hiking on uneven terrain demands a blend of physical and mental readiness.

Begin with balance-enhancing exercises, such as one-legged stands and stability ball workouts, laying a groundwork for stability and coordination. Strengthening the lower body is especially important, achieved through the incorporation of squats, lunges, and step-ups. Gradually increase the complexity of the terrain on which you walk, moving from gravel paths to rocky trails. Cultivate mindfulness during your practice, directing focused attention to both your immediate surroundings and precise foot placement.

The importance of suitable footwear cannot be overstated; prioritise options that offer robust support and reliable grip to navigate varying terrains with confidence. Build endurance through consistent hikes, progressively increasing distance and difficulty.

WEATHER

Spring and autumn are excellent times to walk as the weather is usually warm and sunny and of course in spring the wildflowers are blooming.

See the Bureau of Meteorology for information about temperatures and rainfall ahead of time to ensure proper clothing.

Fitness Guide

To complete your walk or hike, we recommend you prepare before departure by following the suggested fitness training program or something like it.

The graph displays the average distance walked and average elevation climbed daily, as well as the overall terrain difficulty of the hike. This graph will assist in targeting your training program specifically for your walk.

As you will be completing Wilsons Promotory you should focus on the following.

Distance training is undoubtedly a consideration in your overall training program, so take every opportunity you can to walk. As you progress, incorporate longer walks into your training plan. Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 16km in a single day. Additionally, also include back-to-back walks to simulate walking on consecutive days. This helps your body adapt to the demands of walking for multiple days in a row. In the training program, ensure you follow the recommended walk duration every week.

Elevation training is undoubtedly a consideration in your overall training program. Try to include some form of elevation in >50% of your walking and prioritise resistance training, whilst incorporating stairs anytime you can. Walking up and down stairs at work, at a local oval with a grandstand or up and down small hills, boring as that sounds, is incredibly useful. Elevation is the chief walk killer, not distance, as it uses an entirely different set of muscles. At one month out, ensure you can comfortably walk the average elevation per day displayed in the graph.

Uneven Terrain: Training for hiking on uneven terrain requires a mix of physical and mental preparation. Balance exercises like one-legged stands and stability ball workouts are a good start. Strengthen your lower body muscles with squats, lunges, and step-ups for stability and power. Balancing exercises are essential. Gradually increase the complexity of your terrain, moving from gravel paths to rocky trails. Practice mindfulness to focus on your surroundings and foot placement.

Ensure proper footwear for support and grip. Build endurance through consistent hikes, progressively increasing distance and difficulty.

It’s also a good idea to consult with physical fitness expert before embarking on a new training program.  If you have any underlying health conditions or concerns see your healthcare professional/s. This training program may be challenging, and you must be mindful of how you feel so you do not injure yourself.

We have assessed each walk and provided the graph as a tool to use to adjust your training to suit the walk you are undertaking. Please apply the above assessment of the distance, elevation and type of terrain to the training regime necessary for your walk and your current fitness level.

Now, let’s get into the details of training for your upcoming hike. Click on this link

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred from our suppliers and in the office.  See the FAQ section for more information.

INFORMATION PACK

For nearly 30 years we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a very detailed information pack and itinerary approximately 6 weeks out from departure outlining all the fine detail and much more.

CONTACT

If you have any questions, feel free to ask one of our destination consultants or to speak with one of our guides. You can get in touch with us via our contact form, email us at info@auswalk.com.au, or call us on +61 3 9597 9767.