Bay of Fires and Freycinet – 4 Days

DISTANCE - ABOVE AVERAGE

Distance training is a major consideration in your overall training program. As you progress, incorporate longer walks into your training plan. Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 17-25 km in a single day. Additionally, also include back-to-back walks to simulate walking on consecutive days. This helps your body adapt to the demands of walking for multiple days in a row. Take every opportunity you can to walk. If you have a fitness watch or phone, you should try to reach >15,000 steps every day. Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.

ELEVATION - BELOW AVERAGE

Elevation is not a major consideration regarding how you train. However, you should still incorporate some form of resistance training as it will increase your endurance.

MIXED TERRAIN

SAND

Preparation for walking on sand necessitates specialised training owing to the soft and yielding nature of sand and its distinct impact on the body, specifically the calf muscles as you get older. The malleability of sand leads to the overextension of the calf muscles during ambulation, potentially resulting in discomfort and aches over prolonged periods. To mitigate this, it becomes imperative to cultivate lower body strength through targeted exercises, including but not limited to lunges, squats, and calf raises. Additionally, incorporate barefoot walks on soft surfaces such as grass to improve balance and foot muscle strength. Practice walking on the beach or sand dunes to acclimatise to the unique demands of a sandy terrain.

FLAT

Training for walking on flat, hard terrain primarily focuses on building endurance and ensuring you can maintain a comfortable pace. Start with regular walks on sidewalks, roads, or paved paths to acclimate to the surface. Maintain a proper posture and engage your core muscles to support your back and maintain a steady gait. Ensure that you have comfortable, supportive footwear with adequate cushioning. If endurance is important, consider incorporating low-impact cross-training activities like swimming or cycling into your routine.

WEATHER

Summer is our preferred time of year for hiking in Tasmania. The east coast is suitable from November to April.
See the Bureau of Meteorology for information about temperatures and rainfall ahead of time to ensure proper clothing.

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred from our suppliers and in the office.  See the FAQ section for more information.

INFORMATION PACK

For nearly 30 years we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a very detailed information pack and itinerary approximately 6 weeks out from departure outlining all the fine detail and much more.

CONTACT

If you have any questions, feel free to ask one of our destination consultants or to speak with one of our guides. You can get in touch with us via our contact form, email us at info@auswalk.com.au, or call us on +61 3 9597 9767.