FITNESS GUIDE
The walks on this trip are graded as moderate, except day two, which is moderate to challenging. Easier, shorter options are also available. Some of the walks involve challenging terrain with steep ascents and descents. Most of the tracks are in great condition – easily passable, dry and firm. Some of the longer walks will take between 5-7 hours each day.
This trip is led by professional and experienced guide/s
It’s well worth investing some time and effort preparing for your walking holiday. The graph shows the average daily distance, elevation and terrain difficulty for your hike. The dotted line indicates the average across all our walks, which will give you a feel for how challenging your walk is compared to all – and the recommended type, and amount, of preparation needed. Of course, you can adapt this according to your existing fitness levels and lifestyle.
The graph and the information below can be used in conjunction with the fitness guide to help you prepare for your walking adventure.
DISTANCE- AVERAGE
Distance is not a major consideration in your training program. However, you should still incorporate some long walks as it will increase your cardiovascular fitness.
ELEVATION
Elevation training is a major consideration in your overall training program. You must include walks with serious hill climbs.
If you do not have access to hills, it is essential to replicate the elevation level you will be undertaking in any way possible such as on a treadmill or stair climber. Walking up and down stairs at work, at a local oval with a grandstand, or up and down small hills is incredibly useful. Also, prioritising resistance weight training will help you develop overall muscle strength. Elevation is often where walkers encounter problems, opposed to distance, as it uses an entirely different set of muscles to everyday flat walking.
TERRAIN
ROCKY TERRAIN
Whilst preparing for walking on rocky terrain, you must focus on the development of balance, strength, and agility.
Integrate targeted strength exercises, such as lunges, squats, and step-ups, to strengthen your leg muscles, with a particular emphasis on improving stability on uneven surfaces. Balancing exercises are essential. Undertake core strength activity, coupled with exercises such as planks and Russian twists to enhance balance. As you progress, include hikes on progressively rougher terrain if you can. Additionally, the appropriate footwear with good ankle support and tread for grip are essential. Stay mindful, watch your step, and use trekking poles for added stability.
UNEVEN TERRAIN
Preparation for hiking on uneven terrain demands a blend of physical and mental readiness.
Begin with balance-enhancing exercises, such as one-legged stands and stability ball workouts, laying a groundwork for stability and coordination. Strengthening the lower body is especially important, achieved through the incorporation of squats, lunges, and step-ups. Gradually increase the complexity of the terrain on which you walk, moving from gravel paths to rocky trails. Cultivate mindfulness during your practice, directing focused attention to both your immediate surroundings and precise foot placement.
The importance of suitable footwear cannot be overstated; prioritise options that offer robust support and reliable grip to navigate varying terrains with confidence. Build endurance through consistent hikes, progressively increasing distance and difficulty.
GROUP GUIDED
4 DAYS 
Moderate 
GROUP GUIDED
4 DAYS 
Moderate 
