FITNESS GUIDE
It’s well worth investing some time and effort in preparing for your walking holiday. The graph shows the average daily distance, elevation and terrain difficulty for your hike. The dotted line indicates the average across all our walks, which will give you a feel for how challenging your walk is compared to all, and the recommended type and amount of preparation needed. Of course, you can adapt this according to your existing fitness levels and lifestyle.
The graph and the information below can be used in conjunction with the fitness guide to help you prepare for your walking adventure. Across all walks, the average daily distance is 16.8km, the average daily elevation is 448m, and the average terrain difficulty is 5/10.
DISTANCE - AVERAGE
Distance training is a not a major consideration in your overall training program although there is one longer walk in the itinerary. As you progress, incorporate longer walks into your training plan.
Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 16-20 km in a single day. Also include walks on consecutive days to help your body adapt to the demands of walking for multiple days in a row. Take every opportunity you can to walk. If you have a fitness watch or phone, you should try to reach >15,000 steps every day.
Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.
ELEVATION - BELOW AVERAGE
Elevation training is not a major consideration in your overall training program. However, you should still incorporate some form of resistance training to increase your endurance.
FLAT TERRAIN
Whilst training for walking on flat and hard terrain, you should focus on building endurance and ensuring you can maintain a comfortable pace.
Start with regular walks on sidewalks, roads, or paved paths to get used to the surface. Maintain a proper posture and engage your core muscles to support your back, keeping a steady gait. Ensure that you have comfortable, supportive footwear with adequate cushioning. If endurance is important, consider incorporating low-impact cross-training activities like swimming or cycling into your routine.
Mara C
We had an amazing first Camino booked through Auswalk. Hotels were all excellent and simple but adequate breakfast included. Luggage transfers were seamless and our luggage was always waiting for us at our hotel when we arrived. Everything went as planned and although the first few days of walking were tough the overwhelming joy of reaching Santiago De Compostela will last a lifetime. Would definitely choose Auswalk again for our next walk.
Stephanie S
We just got back from our Portuguese Camino Walk with our 4 young adult/teenage children and their partners on what they dubbed “one of Mom’s active holidays”. it was a phenomenal way to slow down, talk to each other, eat together, drink together and just be together with no expectations or time limits. We laughed, cried, got angry and got happy often all in one day! We are all in pretty good physical shape but it was still physically and emotionally hard so you do need to train before you go. It was nice having wonderful beds with nice sheets and great breakfasts all pre-arranged along with having our bags transported and made the physical toughness easier for us. I highly recommend it and we will all go again. You just never know what you will find along The Way.