FITNESS GUIDE
It’s well worth investing some time and effort preparing for your walking holiday. The graph shows the average daily distance, elevation and terrain difficulty for your hike. The dotted line indicates the average across all our walks, which will give you a feel for how challenging your walk is compared to all – and the recommended type, and amount, of preparation needed. Of course, you can adapt this according to your existing fitness levels and lifestyle.
The graph and the information below can be used in conjunction with the fitness guide to help you prepare for your walking adventure. Across all walks, average daily distance is 16.8km, average daily elevation is 448m, average terrain difficulty is 5/10.
DISTANCE - ABOVE AVERAGE
Distance training is a major consideration in your overall training program. As you progress, incorporate longer walks into your training plan.
Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 17-25 km in a single day. Also include walks on consecutive days to help your body adapt to the demands of walking for multiple days in a row. Take every opportunity you can to walk. If you have a fitness watch or phone, you should try to reach >15,000 steps every day.
Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.
ELEVATION - BELOW AVERAGE
Elevation is not a major consideration in your overall training program. However, you should still incorporate some form of resistance training to increase your endurance.
FLAT TERRAIN
Whilst training for walking on flat and hard terrain, you should focus on building endurance and ensuring you can maintain a comfortable pace.
Start with regular walks on sidewalks, roads, or paved paths to get used to the surface. Maintain a proper posture and engage your core muscles to support your back, keeping a steady gait. Ensure that you have comfortable, supportive footwear with adequate cushioning. If endurance is important, consider incorporating low-impact cross-training activities like swimming or cycling into your routine.
Sharee Potter
Highly recommend! It was a well organised tour, great accommodation and excellent communication along the way. It saves us hours of planning.