FITNESS GUIDE
It’s well worth investing some time and effort preparing for your walking holiday. The graph shows the average daily distance, elevation and terrain difficulty for your hike. The dotted line indicates the average across all our walks, which will give you a feel for how challenging your walk is compared to all – and the recommended type, and amount, of preparation needed. Of course, you can adapt this according to your existing fitness levels and lifestyle.
The graph and the information below can be used in conjunction with the fitness guide to help you prepare for your walking adventure. Across all walks, average daily distance is 16.8km, average daily elevation is 448m, average terrain difficulty is 5/10.
DISTANCE - BELOW AVERAGE
Distance is not a major consideration in your training program. However, you should still incorporate some long walks as it will increase your cardiovascular fitness.
ELEVATION - BELOW AVERAGE
Elevation is not a major consideration in your overall training program. However, you should still incorporate some form of resistance training to increase your endurance.
UNEVEN TERRAIN
Preparation for hiking on uneven terrain demands a blend of physical and mental readiness.
Begin with balance-enhancing exercises, such as one-legged stands and stability ball workouts, laying a groundwork for stability and coordination. Strengthening the lower body is especially important, achieved through the incorporation of squats, lunges, and step-ups. Gradually increase the complexity of the terrain on which you walk, moving from gravel paths to rocky trails. Cultivate mindfulness during your practice, directing focused attention to both your immediate surroundings and precise foot placement.
The importance of suitable footwear cannot be overstated; prioritise options that offer robust support and reliable grip to navigate varying terrains with confidence. Build endurance through consistent hikes, progressively increasing distance and difficulty.
GROUP GUIDED
3 DAYS 
Easy to Moderate 
GROUP GUIDED
3 DAYS 
Easy to Moderate 
Lawson
The Wilsons Promontory walk with Auswalk was fantastic. The guides were knowledgeable, friendly and organised (yet flexible when required). We really felt like they cared about us and our experience. The accommodation was relatively basic but adequate (and more comfortable for us than camping!) and the view from the rooms was amazing!
I recommend getting fit before going and breaking in boots and socks, so you can enjoy it as much as possible.
I would go on another Auswalk.
Rosemary T
A very well organised walk which involved two locations, firstly in the Baw Baw National Park then walks on Wilsons Promontory. This provided a great variety of scenery: rain forests, alpine and coastal scenery including beautiful beaches. The guides were excellent and efficient. The eco cabin accommodation at Tidal River was particularly enjoyable .