Cradle Mountain Lake St Clair Walk – 6 Days

DISTANCE - ABOVE AVERAGE

Distance training is a major consideration in your overall training program. As you progress, incorporate longer walks into your training plan.

Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 17-25 km in a single day. Also include walks on consecutive days to help your body adapt to the demands of walking for multiple days in a row. Take every opportunity you can to walk. If you have a fitness watch or phone, you should try to reach >15,000 steps every day.

Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.

ELEVATION - ~AVERAGE

Elevation training should be a consideration in your overall training program.

Try to include some form of elevation in more than 40% of your walking and prioritise resistance training, whilst incorporating stairs anytime you can. Walking up and down stairs at work, at a local oval with a grandstand or up and down small hills is incredibly useful. Elevation is often where walkers encounter problems, opposed to distance, as it uses an entirely different set of muscles to everyday flat walking.

Ensure you can comfortably walk the average elevation per day displayed in the graph, at least one month before you undertake your hike.

TERRAIN

UNEVEN TERRAIN

Preparation for hiking on uneven terrain demands a blend of physical and mental readiness.

Begin with balance-enhancing exercises, such as one-legged stands and stability ball workouts, laying a groundwork for stability and coordination. Strengthening the lower body is especially important, achieved through the incorporation of squats, lunges, and step-ups. Gradually increase the complexity of the terrain on which you walk, moving from gravel paths to rocky trails. Cultivate mindfulness during your practice, directing focused attention to both your immediate surroundings and precise foot placement.

The importance of suitable footwear cannot be overstated; prioritise options that offer robust support and reliable grip to navigate varying terrains with confidence. Build endurance through consistent hikes, progressively increasing distance and difficulty.

MOUNTAINOUS / UNDULATING TERRAIN

As terrain associated with mountain climbs is often somewhat uneven and rocky, balancing and core exercises are vital.

Try to also include some form of elevation in more than 50% of your walking and prioritise resistance training, whilst incorporating stairs anytime you can. Walking up mountains or hills, up and down stairs at work, or up and down at a local oval with a grandstand is incredibly useful. Elevation is often where walkers encounter problems not distance, as it uses an entirely different set of muscles to everyday flat walking. Concentrate on doing lots of squats and lunges to build your glute muscles.

GETTING TO AND AWAY FROM THE TRIP

The walk starts in Launceston at 12.00pm Monday to Friday (6.30am on Sunday or Public Holidays). It is possible to fly into Launceston in the morning from Melbourne and Sydney. Although it might make sense to fly in the day before as there is a nice walk at Cataract Gorge which is very central to Launceston CBD that is worthwhile. We pick you up from either the airport or your hotel. Please let us know what arrangements you have made once you get closer to departure, so we can inform our transfer people.

The trip ends in either Launceston or Hobart on the last day at 5:30 pm. If you intend to return to Hobart this may incur a fee as this service does not operate 7 days a week. Please speak to the office.

If you decide to use your own car then you drive to the beginning of the walk and to and from the end.

WEATHER

Locals will tell you that November to May is suitable, but it’s Tasmania so you need to have the right clothing. Spring and autumn are the most popular times to walk on the Tasman Peninsula. Summer can be a little warmer, however, the average temperature is only 18 degrees. Please come prepared with warm clothes and good rain gear (realistically year-round). See the gear advice section in our FAQs for more information.

See the Bureau of Meteorology’s information about average temperatures and rainfall at different times of the year.

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred from our suppliers and in the office.  See the FAQ section for more information.

INFORMATION PACK

For nearly 30 years we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a very detailed information pack and itinerary approximately 6 weeks out from departure outlining all the fine detail and much more.

CONTACT

If you have any questions about the Cradle Mountain walks or any other of the walks or logistics, feel free to ask one of our destination consultants or to speak with one of our guides. You can get in touch with us via our contact form, email us at info@auswalk.com.au, or call us on +61 3 9597 9767.