What are the best Japanese walking tours for me?

If you’ve never been on a multi-day walking tour in Japan before, then you’re in for a real treat! We’re here to help you select the best Japanese walk for you. Whichever one you do choose, however, comes with a range of unique experiences that go with almost every visit to Japan, and certainly every visit to the Japanese countryside, offering abundant hiking opportunities across diverse landscapes.

Mountains and forests galore

First of all, Japan is very much defined by the fact that it’s on the Pacific Ring of Fire, a 40,000km stretch of seismic activity that created two thirds of the world’s volcanoes. As a result, Japan is covered in mountains (four-fifths of Japan to be exact), and forests, making it a delightful place to walk around. The mountains pushed the people out to the sides to live in mega cities like Tokyo, Yokohama and Osaka. A bit like Australia, although we’re pushed out to the edges because of the desert and heat.

A natural love of nature

The earliest indication of habitation in Japan dates back to about 30,000 years ago. They’ve been there for a long time and developed a deep respect for nature that evolved into a religion – Shinto – one of the strongest faiths in Japan to this day. The Shinto gods often take the form of natural elements such as wind, rain, mountains, trees and rivers. If you're interested in Shinto then the Kumano Kodo may just be the walk for you. Either way, the result is that they really look after the environment, so all of the walks in Japan are in great condition.

Soak away your aches & pains

The volcanic origins of this country also combine nicely with a total immersion in nature (literally!) in the form of hot springs that you’ll find all over the place. And trust us when we say there is no better way to relax and revitalise your weary limbs after a long walk in Japan, than soaking in a traditional Onsen. The Onsen culture has been around for thousands of years, and it’s one that you won’t get anywhere else in the world.

OK, so that’s just a starter, now which Japanese walking tour is the right one for you? It depends how long you have, and what you’re looking for. Here’s a quick overview, where we’ll aim to identify the essence of each walk, and you can click through for more details!

Introduction to Japanese Walking Tours

Japan is a country with a rich history and culture, and one of the best ways to experience it is through walking tours. The Northern Alps also offer stunning views and accessible hiking routes, making them a prime destination for those seeking natural beauty without extreme difficulty. From scenic hikes in the Japanese Alps to cultural pilgrimages, Japan offers a wide range of walking tours that cater to different interests and fitness levels. Whether you’re an avid hiker looking to conquer the peaks of the Japanese Alps, or a history buff eager to walk in the footsteps of ancient pilgrims, there’s a tour for you. In this section, we will introduce you to the best walking tours in Japan, covering regional, nature, and cultural tours.

Overview of Japan’s Hiking Trails and Landscapes

Japan is a hiker’s paradise, offering a diverse range of landscapes and hiking trails that cater to all levels of experience and interest. From the rugged peaks of the Japanese Alps to the serene coastal routes of Okinawa, Japan’s hiking trails provide a unique blend of natural beauty, cultural heritage, and spiritual significance. With over 70% of the country covered in mountains, Japan is home to some of the most spectacular and challenging hiking trails in the world.

The Japanese Alps, stretching across central Japan, are among the most popular hiking destinations. This region, encompassing the Nagano, Niigata, and Toyama prefectures, boasts some of Japan’s most famous mountains, including the towering Mt. Kita. The Japanese Alps National Park, located in this region, offers a plethora of hiking trails that showcase the breathtaking natural beauty of the surrounding mountains and valleys.

Beyond the Japanese Alps, Japan is also home to other iconic hiking destinations. The Kumano Kodo pilgrimage trail, a UNESCO World Heritage Site, offers a journey through ancient forests and sacred shrines. The historic Nakasendo trail takes hikers back in time as they traverse well-preserved post towns from the Edo period. For those seeking coastal beauty, the scenic routes of Okinawa provide stunning ocean views and a glimpse into the island’s unique culture.

Whether you’re an avid hiker or a casual walker, Japan’s hiking trails offer something for everyone. Each trail provides an opportunity to immerse yourself in the country’s natural beauty and rich cultural and culinary heritage, making Japan a must-visit destination for any hiking enthusiast.

Best Walking Tours in Japan

Japan has a plethora of walking tours that showcase its natural beauty, rich culture, and history. Mountain huts provide essential accommodations for hikers, offering food, fresh water, and lodging, making multi-day hikes easier and more accessible. Here are some of the best walking tours in Japan:

• Nakasendo Trail: A historic trail that connects Tokyo and Kyoto, passing through the Japanese Alps and offering stunning views of the surrounding mountains. This trail takes you back in time to the Edo period, with well-preserved post towns and traditional inns along the way.
• Kumano Kodo Pilgrimage Trail: A UNESCO World Heritage Site, this trail takes you through the Kii Peninsula, passing through ancient forests, temples, and shrines. It’s a journey of spiritual and natural beauty, where you can soak in hot springs and stay in traditional accommodations.
• Mount Fuji Summit: A challenging hike to the tallest mountain in Japan, offering breathtaking views of the surrounding landscape. Climbing Mount Fuji is a bucket-list experience, with the reward of watching the sunrise from the summit.
• Shikoku 88 Temple Pilgrimage: A cultural and spiritual journey that takes you to 88 temples across Shikoku Island, showcasing Japan’s rich Buddhist heritage. This pilgrimage offers a deep dive into Japanese spirituality and serene natural landscapes.

Regional Walking Tours

Japan is a country with diverse regions, each offering unique walking tours. Here are some regional walking tours to consider:

• Japanese Alps: The Japanese Alps, including the Central Japan Alps, offer some of the best hiking trails in Japan, such as the Nakasendo Trail and the Tateyama Kurobe Alpine Route. These trails provide stunning views of the surrounding mountains and valleys, making them a hiker’s paradise.
• Kii Peninsula: The Kii Peninsula is home to the Kumano Kodo Pilgrimage Trail, as well as other scenic hiking trails that offer stunning views of the Pacific Ocean. This region is rich in spiritual history and natural beauty, with ancient shrines and lush forests.
• Hokkaido: Hokkaido is a nature lover’s paradise, with walking tours that take you through national parks, forests, and mountains. The region is known for its pristine wilderness, hot springs, and diverse wildlife.
• Kyushu: Kyushu is a region known for its natural beauty, with walking tours that take you through volcanic landscapes, hot springs, and scenic coastal routes. The island’s varied terrain offers a unique blend of cultural and natural experiences.
• Kyoto: There are many amazing walks in and around Kyoto. In fact, some of the best nature walking in Japan is available on the Kyoto Trail. Not to mention the dozens of temples and shrines dotted around Kyoto that you can walk to and explore.

Kyoto shrine Fushimi Inari Shrineh

National Park and Scenic Tours

Japan is a country with diverse natural landscapes, from mountains to coastlines. Here are some nature and scenic walking tours to consider:

• Mount Fuji: Hike to the summit of Mount Fuji, Japan’s tallest mountain, and enjoy breathtaking views of the surrounding landscape. The climb is challenging but rewarding, with the opportunity to witness a spectacular sunrise from the top. However, prepare for the crowds.
• Japanese Alps: The Japanese Alps offer some of the best hiking trails in Japan, with scenic views of the surrounding mountains and valleys. Trails like the Nakasendo and the Tateyama Kurobe Alpine Route provide a perfect blend of natural beauty and historical significance.
• Hot Springs: Japan is famous for its hot springs, and many walking tours take you to scenic hot springs surrounded by natural beauty. Soaking in an onsen after a long hike is a quintessential Japanese experience that rejuvenates both body and mind.
• Coastal Routes: Japan’s coastline offers stunning views of the Pacific Ocean, with walking tours that take you through scenic coastal routes and beaches. The Michinoku Coastal Trail, for example, offers dramatic sea views and charming fishing villages.

The Japanese Alps: A Hiker’s Paradise

The Japanese Alps are truly a hiker’s paradise, offering a range of challenging and scenic trails that cater to all levels of experience and interest. This majestic mountain range is home to some of Japan’s most famous peaks, including Mt. Kita, Mt. Yari, and Mt. Hotaka. Each of these mountains offers a unique hiking experience, showcasing the region’s stunning natural beauty.

One of the most popular hiking trails in the Japanese Alps is the Kamikochi-Hotaka-Yari Circuit. This trail offers hikers breathtaking views of the surrounding mountains and valleys, making it a favorite among seasoned hikers. The trail is challenging, with steep ascents and rugged terrain, but the sense of accomplishment and the stunning scenery make it well worth the effort.

Another must-visit hiking trail in the Japanese Alps is the Tateyama Kurobe Alpine Route. Known for its dramatic landscapes, this trail takes hikers through a series of scenic spots, including the famous Kurobe Dam and the picturesque Murodo Plateau. The trail is accessible to hikers of various skill levels, making it a popular choice for those looking to experience the natural beauty of the Japanese Alps.

In addition to these iconic trails, the Japanese Alps are home to numerous other popular hiking destinations. The Nagano, Niigata, and Toyama prefectures offer a range of hiking trails that showcase the region’s diverse landscapes, from lush forests to alpine meadows. Whether you’re looking for a challenging multi-day trek or a leisurely day hike, the Japanese Alps have something to offer every hiking enthusiast.

With its stunning natural beauty and diverse range of hiking trails, the Japanese Alps are a must-visit destination for anyone looking to explore Japan’s great outdoors. So lace up your hiking boots and get ready to embark on an unforgettable adventure in one of the world’s most beautiful mountain ranges.

Cultural and Pilgrimage Trail Tours

Japan is a country with a rich cultural heritage, and many walking tours take you to historic temples, shrines, and cultural landmarks. Here are some cultural and pilgrimage walking tours to consider:

• Kumano Kodo Pilgrimage Trail: A UNESCO World Heritage Site, this trail takes you through the Kii Peninsula, passing through ancient forests, temples, and shrines. It’s a journey steeped in spiritual significance and natural beauty.
• Shikoku 88 Temple Pilgrimage: A cultural and spiritual journey that takes you to 88 temples across Shikoku Island, showcasing Japan’s rich Buddhist heritage. This pilgrimage offers a profound connection to Japanese spirituality and serene landscapes.
• Nakasendo Trail: A historic trail that connects Tokyo and Kyoto, passing through traditional villages and cultural landmarks. Walking this trail is like stepping back in time to the Edo period, with well-preserved post towns and traditional inns.
• Sacred Mountain: Take a guided hike to sacred mountains, such as Mount Koya, and experience Japan’s rich spiritual heritage. These hikes offer a blend of natural beauty and deep cultural significance, with ancient temples and serene landscapes.

GOING INTO REAL DETAIL ON THE BEST WALKS IN JAPAN

The Kumano Kodo Nakahechi An Ancient Spiritual Pilgrimage Days: 5 – 9 (10 if including Koyasan) Distance: 30 to 70kms Where: Kii Peninsula

Overview:

The Kumano Kodo is an ancient pilgrimage that, along with the Camino de Santiago, are the only two UNESCO World Heritage-listed pilgrim walks in the world. If you’ve already completed your Camino and received your Compostela, you might be tempted to walk the Kumano Kodo and become a ‘Dual Pilgrim’. This glorious pilgrimage has been around for thousands of years for very good reason. The misty Kumano mountains on the rugged Kii Peninsula are, quite simply, an incredibly beautiful place full of spectacular waterfalls, towering cedar forests and restorative hot springs. The Yunomine Onsen, for example, is 1800 years old and is thought to be the oldest in Japan, which is why it’s no wonder that it's listed by UNESCO as a World Heritage site in its own right!

Driven by their reverence for the natural world, the Japanese people were drawn here to celebrate beauty, peace and the spiritual nature of the land that they believed to be infused with the ‘kami’ spirits of the Shinto gods. Three shrines were built in honour of these spirits, and centuries later when Buddhism took prominence the two religions combined, with the spirits now believed to be emanations of Buddha, and the three shrines are now collectively worshipped as the ‘Kumano Sanzo’. There are a few different routes around the mountains, however all of them touch on these shrines as the centre piece of the walk. Walking around in this rarified air you’ll also take in Japan’s highest waterfall, stay in traditional often family run accommodations, soak in hot springs and eat incredible food, wander through rice paddies and tiny little villages, and generally come out the other side a better person than you were when you started the walk. Seriously!

Choose this Japanese walking tour if…

You want to immerse yourself in a mystical, spiritual journey through one of the most beautiful mountain regions in Japan, and walk in the footsteps of monks, emperors and samurai who’ve all paid their respects to the shrines of nature right here, for thousands of years.

Immerse yourself in our Kumano Kodo walks here

The Nakasendo Trail

Overview:

The Nakasendo Trail is an inland mountain pass that runs through the Japanese Alps connecting Tokyo to Kyoto, and was originally developed in the early 1600s, at the start of the Edo period of Japanese history. Most people don’t walk the full route nowadays, and the highlights can be covered in 5 – 8 days, however a little knowledge of the history really helps put your experience into perspective. The peaceful Edo period lasted for 120 years, and coming on the back of 150 years of civil war, peace was long overdue. The Japanese population doubled from 15 to 30 million, and one of the contributing factors to ongoing peace was the fact that feudal lords had to live in the capital city for part of the year. Edo, now known as Tokyo, needed decent transport routes then, and the Naksaendo Trail was one of the main routes. Even when the Samurai and Daiymo weren’t leading their processions along the highway, the route was used continuously for trade and communications, with one particular stretch through the Kiso valley, known as the Kisiji, being the location of 69 ‘post towns’ dotted along the way.

Some modern buildings popped up over the years, but fortunately, a concerted effort was made to remove them all in the ’60s, with the Edo-period buildings all restored to their former glory. Now, thanks to these efforts you can walk the Nakasendo Trail and it’s like walking into the past. If you’ve ever watched one of those old Samurai movies, with the roving warriors either saving the day, or laying waste to little villages depending on the movie (!) then that’s the world you’re about to inhabit. Watch The Seven Samurai before you go, and that’ll get you in the mood. In addition to the historic atmosphere you’ll enjoy along the Nakasendo, it’s also incredibly beautiful and full of old growth forests, bubbling brooks and bamboo groves, temples and waterfalls. Now and again you’ll walk past a little carved rock at the side of the road, a loving couple that’s actually a Shinto icon called a Dosojin, that’s believed to protect travellers just like yourself. Walk on, relax, and enjoy.

Choose this Japanese walking tour if…

You’d like to combine your love of nature, with an appreciation of Japanese history and architecture in a beautiful, fully immersive walk that takes you back to the time of the Samurai.

Explore our Nakasendo walks here

A view of Nakatsugawa, a village along the Nakasendo Way

Kyoto, Nakasendo & Kumano Kodo A Taste of it All

Days: 14 Distance: 15-17km a day Where: Kyoto, Nakasendo, Kii Peninsul

Overview:

We’ve already covered the Nakasendo and Kumano Kodo, so now, we’ll take a look at the Kyoto part of this multi-location, multi-day walking tour. The charm of Kyoto comes from the fact that it’s a perfect blend of ancient history and tradition, combined with everything you’d expect from a 21st Century city, surrounded by glorious mountains and wonderful scenery. For four days you’ll hike the best parts of the Kyoto Trail, exploring sites like the Imperial Palace, Nijo Castle and the oldest Shinto Shrine in the country, the Shimogamo Shrine. Nijo Castle was built in 1603, right next to the Imperial Palace, and as you wander around, you’ll see ancient politics come to life in the very fabric of the building. The castle was the seat of power for the military commander and was purposely decorative to demonstrate the rising power of the Shogun, compared to the more simplistic Imperial Palace and the declining power of the Emperor. If you’ve got the time before you go, Shogun by James Clavell will give you a great insight into this world of Machiavellian manoeuvring in early Japan. It’s a long book, but well worth the effort, and the story is so good it’s become one of the best-selling novels of all time with a solid 4.4 out of 5 on Goodreads.

Another day, you’ll walk the Philosopher’s Path and climb Mount Daimonji, enjoying a rest at the top to take in the city view and contemplate the meaning of life. Or instead, maybe to cogitate on what culinary feast you’d like to consume in Kyoto this evening. The next day you’ll take another mountain path to ponder and pay homage to the creator of the Universe itself. Sonten is said to have arrived right here at the top of Mount Kurama six million years ago and is believed by exponents of Reiki to be the source of all creation. Certainly, the Kurama-dera temple you’ll visit here is a source of endless inspiration, as are the giant Cedars surrounding the mystical trail you’ll enjoy on your path to enlightenment. Finally, after four days of exploring Kyoto, you’ll delve into the best parts of the Kumano Kodo and the Nakasendo, completing a wonderful couple of weeks in Japan.

Choose this Japanese walking tour if…

You’re a film and TV location hunter, or simply an eternally curious human being who loves a good walk, exploring some truly unique places and being absorbed in a culture and history that’s as rich, as it is rewarding. Enjoy, and read Shogun before you go ;)

Uncover this EPIC adventure here

Michinoku Coastal Trail (MCT) The Alps of the Sea

Days: 6 or 7

Distance: 10-17 km a day

1000 km (Full route)

Where: Kitayamazaki Coast, Northern Japan

Overview:

This is one of Japan’s newest long walks, and if you’ve ever walked any of the long coastal trails in New Zealand then you’re in familiar territory. The essence of this trip is the natural beauty of the coast running from the Aomori to the Miyagi prefecture, combined with little fishing villages and a host of delicious seafood dishes you’ve probably never heard of, but will remember for years to come. If you like Oysters, then you’re in for a treat. Fresh tuna abounds, and a particular speciality of the area is the wonderfully named Kirakiradon – ‘sparkling seafood bowls’ – that change according to the season.

A little hint the walk is in the colloquial name for this stretch of coast in Northern Japan, the Alps of the Sea, with many of the cliffs rising up to 200 metres out of the Pacific Ocean. Take from that what you will, but your upper thighs and glutes will definitely be given a workout. Think Three Capes in Tasmania, and once again, you’re on the right track as you’ll plunge into dense forest sections, before the vegetation parts, and you get a glimpse of incredible ‘sharks tooth’ pillars of stone emerging from the ocean in front of you.

As with most walks in Japan, you’ll get to warm yourself at the end of the day in an Onsen now and again, and the warmth of the local people you’ll meet along the way is another source of joy on this trip. This coast was hit by a devastating earthquake in 2011, and the entire population helped with the revitalisation of the area, and creation of this walk in the following years. The result being, every time you meet a local in this wonderfully remote location, they’re incredibly thankful you’re there, and proud of showing you around.

Choose this Japanese walking tour if…

You want to feel more like a traveller than a tourist, walk beautiful beaches like a local and truly enjoy the path least taken.

Dive into all the details for the Michinoku walk here

Jogodohama beach and rocks Michinoku Coastal TrailJogodohama beach and rocks Michinoku Coastal Trail

Shikoku The 88 Temple Pilgrimage Days: 6-8 Distance: 15-20 km a day Where: Shikoku Island

Overview:

if you wanted to complete the full circuit of Japan’s smallest main island it’s about 1200km, and would take you 6 weeks to complete. Instead, we’ve curated a ‘best of’ for you. To start with, Shikoku is a serene mountainous land full of waterfalls and forests, where you can steep yourself in tradition and hot springs at the same time. There are bamboo forests, and avenues covered in green and gold showers of Ginkgo leaves, and all that you’ve come to love about Japanese walks so far.

The essence of the walks we have put together is focusing on trekking to visit the wilder, more beautiful temples on the 88 Temple Pilgrimage, and to appreciate what that’s all about, we need to introduce you to a poet, scholar, artist, engineer and monk called Kobo Daishi. Born in 774 on Shikoku, Kobo Daishi’s search for knowledge eventually led to him to China to learn more about Buddhism, and when he returned he was a revered master of the discipline, establishing the Shingon School of Buddhism that survives to this day.

The central tenant of Shingon is that you, me and every single one of us can achieve enlightenment in our lifetimes, and everything we need to do so is already within us. In search of such wisdom people have been making pilgrimage to the 88 temples ever since Kobo passed, over a thousand years ago. Now as you join the historic line of pilgrims you’re invited to don the traditional robes, and as such you’re welcomed as honoured representatives of the great man himself. Simple gifts are often given, and you really feel as if you’re part of the tradition, as opposed to an interloper from overseas merely wandering through enjoying the view. You’ll walk through misty forests and visit mystical temples, delve into secret caves and devour wonderful cuisine, and every other night you’ll be able to soak in a hot spring to rest and rejuvenate.

Choose this Japanese walking tour if…

You want to become part of a thousand year old story, exploring ancient temples in search of spiritual enlightenment, ending your trip at Temple 88 Okubo-ji, where pilgrims’ wishes are finally fulfilled. Want to know more…?

Find all you need to know about Shikoku here.

D7 Temple 44-45 46 Temple and statue Shikoku

Nikko Waterfalls & Yumoto Onsen Hot Springs The ‘Get out of Tokyo’ Walk - Days: 4 - Distance: 35 to 40 km

Overview:

As amazing as Tokyo is, it can be a little overwhelming if you’re visiting for too long, and if that’s the case, this four-day walk could be just what you need. Only 100km’s north you’ll find yourself in the mountainous Tochigi prefecture, and you’ll feel as if you’re a million miles away from the largest city on the planet. This short break will give you a little taste of each of the longer walks too, and may be the perfect introduction to Japanese walking if it’s your first time. You’ll start in Nikko, and explore Nikko National Park where you’ll wander between a range of beautiful temples and shrines.

The most notable is the UNESCO heritage-listed Nikko Toshogu Shrine, which is a memorial to the Shogun Tokugawa Ieyasu, who unified Japan at the beginning of the 1600s, ending 140 years of civil war and ushering in a new era of peace. This shrine is probably one of the most elaborately decorated in the whole of Japan, with the entire complex combining Shinto and Buddhist flourishes, along with a wooden freeze of the, now famous, ‘see no evil, hear no evil, speak no evil monkeys’ – a wee taste of what’s to come… Autumn is a particularly beautiful time to visit here, and as you finish the day along an avenue lined with Narabi Jizo statues, the colours as you gaze across the river to the red Shinto bridge will be picture postcard stuff. OK, so culture, history and religion are all covered in your first day (!).

Now it’s time to dive into mountains, forests, waterfalls and lakes – and you can actually dive into the calm emerald waters of Lake Karikomi. While you’re resting in the peaceful surroundings, watch out for a snow monkey clambering out of the forest and climbing in beside you. Seriously, there are tribes of monkeys who call this place home, and if you’re lucky, you’ll get a peek at their antics. You’ll also trek to the gorgeous Yudaki that cascades gloriously through the greenery, and further along the river you can decide if the Ryuzu Falls really do look like a dragon’s head.

At night, you’ll lay your head in a Ryokan in the traditional Onsen village of Yumoto Onsen, and by the end, you’ll be happy to return to Tokyo. Or, perhaps, you’ll be reading this article again and searching for your next walk in Japan…

Choose this Japanese walking tour if…

You’re staying in Tokyo and you’ve had enough of city, your soul is crying out for a horizon that’s crowded with mountains not skyscrapers, and you’ve only got a few days up your sleeve.

Take a quick dip into our Nikko & Yumoto Onsen walk here.

Bridge of Nikko river sunset

Conclusion

Our recommendation is just choose a walk and go. Whatever walk you choose will be a fantastic experience, as the walks will be distinctively Japanese, from its flora, fauna, and scenery, but also from a culturally immersive point of view.

Enjoy.