5 day Kumano Kodo Nakahechi Highlights

DISTANCE - ~AVERAGE

Distance training should be a consideration in your overall training program, so take every opportunity you can to walk. As you progress, incorporate longer walks into your training plan.

Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 16km in a single day. Also include walks on consecutive days to help your body adapt to the demands of walking for multiple days in a row.

Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.

ELEVATION - ABOVE AVERAGE

Elevation training is a major consideration in your overall training program. You must include walks with serious hill climbs.

If you do not have access to hills, it is essential to replicate the elevation level you will be undertaking in any way possible such as on a treadmill or stair climber. Walking up and down stairs at work, at a local oval with a grandstand, or up and down small hills is incredibly useful. Also, prioritising resistance weight training will help you develop overall muscle strength.  Elevation is often where walkers encounter problems, opposed to distance, as it uses an entirely different set of muscles to everyday flat walking.

If high altitude is a factor, incorporate sessions at a higher altitude to acclimatise your body to reduced oxygen levels if you are able to. Ensure you can comfortably walk the average elevation per day displayed in the graph, at least one month before you undertake your hike.

MOUNTAINOUS / UNDULATING TERRAIN

As terrain associated with mountain climbs is often somewhat uneven and rocky, balancing and core exercises are vital.

Try to also include some form of elevation in more than 50% of your walking and prioritise resistance training, whilst incorporating stairs anytime you can. Walking up mountains or hills, up and down stairs at work, or up and down at a local oval with a grandstand is incredibly useful. Elevation is often where walkers encounter problems not distance, as it uses an entirely different set of muscles to everyday flat walking. Concentrate on doing lots of squats and lunges to build your glute muscles.

UNEVEN TERRAIN

Preparation for hiking on uneven terrain demands a blend of physical and mental readiness.

Begin with balance-enhancing exercises, such as one-legged stands and stability ball workouts, laying a groundwork for stability and coordination. Strengthening the lower body is especially important, achieved through the incorporation of squats, lunges, and step-ups. Gradually increase the complexity of the terrain on which you walk, moving from gravel paths to rocky trails. Cultivate mindfulness during your practice, directing focused attention to both your immediate surroundings and precise foot placement.

The importance of suitable footwear cannot be overstated; prioritise options that offer robust support and reliable grip to navigate varying terrains with confidence. Build endurance through consistent hikes, progressively increasing distance and difficulty.

HIGH SEASON CHARGES

In Japan, there are some periods when locals travel en masse as they are on holiday. These times are best avoided as the accommodation costs escalate considerably (more than double). It would make a lot of sense if you could avoid these times. Otherwise, see below for high-season periods. This could lead to the cost of the trip increasing by 30% or more.

NEW YEAR PERIOD – 30TH DECEMBER TO 4TH OF JANUARY 

GOLDEN WEEK – GENERALLY BETWEEN 29TH APRIL TO 5TH MAY

OBON PERIOD – MID-AUGUST ( BETWEEN THE 10TH TO 20TH OF AUGUST)

AVAILABILITY

This walk is available all year round, but you may encounter some snow from December to February. Many people prefer to walk in spring to see the cherry blossoms and in autumn because of the change of seasons and the good weather.

HOW TO GET THERE AND AWAY

Travelling to the Start of the walk

Please note you must arrive in Tanabe in time to drop your luggage off by 12.40pm at the very latest. It is best to be travelling from Osaka or Kyoto on your first day.

If you arrive later we will not be able to transfer your luggage to your first accommodation in Hongu meaning you will need to take your luggage yourself on a local bus. You will also be late for dinner at your accommodation.

This walk starts in the Hongu region (train to Tanabe from Osaka and bus to either Yunomine, Kawayu or Wataze Onsen) and ends in Nachi-san or Nachi-Katsuura. You will need to get yourself to and from the start and end of your walk (i.e. you will need to organise your travel to the start of the walk in Hongu and then onwards from your last accommodation). To make it easy we have collated some useful information that will assist you in making arrangements for your travel.

By Air: By far, the best option is to fly into Osaka and take the train from there. You can take the train direct from Osaka Kansai Airport to Kii-Tanabe (train station).  Take a local train for a few stops and then hop on the Kii Peninsula JR West train. The train station is at the airport, and there are English speaking staff at the ticket office. You might consider spending some time in Osaka. Osaka is a very interesting city and has many beautiful temples and of course Osaka Castle. In spring it is particularly beautiful. It also has a sophisticated restaurant culture and markets that seem to go on for kilometres, literally.

By rail and bus: Japan has one of the best train systems in the world, so it’s very easy to catch a train to any destination in the country. An express train is the fastest way to travel to the area. Travelling in Japan on trains is a seamless experience, and it is not necessary to always pre-purchase tickets. There’s plenty of Rail staff that speak English well enough to direct you the right way and to converse with you about how to buy your ticket. We can provide more information if you wish,

so please ask one of our destination consultants.

Japan Transit Planner is a great website resource to figure out when and where your train departs. It might be best to buy your train ticket on the JR train network when you first arrive in Japan so you can relax. However, the trains run often and are so efficient that you shouldn’t have any trouble just arriving 20 minutes beforehand and buying a ticket. JR passes can be a convenient and reasonable way to get around the area. There are two regional JR passes that cover the Kii Peninsula: Kansai WIDE Area Pass, and Ise-Kumano-Wakayama Area Tourist Pass.

The journey from Osaka to Tanabe takes about 1 – 2 hours and costs about $40. You can take the train direct from Osaka Kansai Airport to Kii-Tanabe (train station).  Take a local train to Hineno station then hop on the Kii Peninsula JR West train. The train station is at the airport, and there are English-speaking staff at the ticket office.

If you stay in Osaka then you’ll need to catch the Subway (Osaka Metro Midosuji) to Tennoji station. The tickets can be purchased locally. From Tennoji it’s a JR train service to Kii-Tanabe bound for Shirahama.

The bus station for you onward journey to the Hongu region is located in front of the Kii-Tanabe train station, the ticket can be bought at the Visitors Information centre next to the train station. The buses depart every 30 minutes or so and take about 1.5 – 2 hours and costs about $29 – $45 depending on the service. All details will be made available in your notes and during your briefing session with a local representative in Tanabe.

Travelling from the end of the walk

By rail: The train from Kii-Katsuura (train station a short distance from Nachisan by bus) back to Osaka takes about 4 hours and costs about $50. You can also choose to go to Tokyo or anywhere else for that matter in Japan. However, you most likely will need to travel through a major city to get there.

By Air: See above

WALKING

This 43km walk is moderate to moderate to challenging with some long days if you wish. Full day walks average about 15 km with 5 –7 hours walking each day. The walking is over well-maintained paths but expect each day to start with some reasonable elevation gains.

This historic route has stacks of small temples (Oji) and statues to admire along the way. For much of the time, you are walking under a forest canopy which makes for mild conditions, other than in the height of summer.

For what to bring, please refer to Gear Advice on our FAQ section.

WEATHER

From the end of  March, the temperature begins to increase. In summer it’s quite warm and humid but still good for walking,  particularly if you enjoy warmer temperatures and taking a dip in a stream.

The walk is offered in winter but bring some warm clothes and good rain gear.  The area is just as beautiful if not more and is not busy at all. Soaking in an outside onsen in the cool of the night is one of those real authentic Japanese experiences that you can look forward to after a big day on the track.

As walkers, we believe spring and autumn to be the best time as the weather is perfect for walking.

See the weather information about Osaka’s average weather at different times of the year.

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred from our suppliers and in the office.  See the FAQ section for more information.

INFORMATION PACK

For nearly 30 years we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a very detailed information pack and itinerary approximately 6 weeks out from departure outlining all the fine detail and much more.

CONTACT

If you have any questions, feel free to ask one of our destination consultants, or if you have specific track-related questions ask Magnus, Brett or Tash who have all walked the track. You can get in touch with us via our contact form, email us at info@auswalk.com.au, or call us on +61 3 9597 9767.