FITNESS GUIDE
Minimal effort is required when preparing for your walking holiday. The graph shows the average daily distance, elevation and terrain difficulty for your hike. The dotted line indicates the average across all our walks, which will give you a feel for how challenging your walk is compared to all – and the recommended type, and amount, of preparation needed. Of course, you can adapt this according to your existing fitness levels and lifestyle.
The graph and the information below can be used in conjunction with the fitness guide to help you prepare for your walking adventure. Across all walks, average daily distance is 16.8km, average daily elevation is 448m, average terrain difficulty is 5/10.
DISTANCE - BELOW AVERAGE
Distance is not a major consideration in your training program. However, you should still incorporate some long walks as it will increase your cardiovascular fitness.
ELEVATION - BELOW AVERAGE
Elevation is not a major consideration in your overall training program. However, you should still incorporate some form of resistance training to increase your endurance.
TERRAIN
ROCKY TERRAIN
Whilst preparing for walking on rocky terrain, you must focus on the development of balance, strength, and agility.
Integrate targeted strength exercises, such as lunges, squats, and step-ups, to strengthen your leg muscles, with a particular emphasis on improving stability on uneven surfaces. Balancing exercises are essential. Undertake core strength activity, coupled with exercises such as planks and Russian twists to enhance balance. As you progress, include hikes on progressively rougher terrain if you can. Additionally, the appropriate footwear with good ankle support and tread for grip are essential. Stay mindful, watch your step, and use trekking poles for added stability.
FLAT TERRAIN
Whilst training for walking on flat and hard terrain, you should focus on building endurance and ensuring you can maintain a comfortable pace.
Start with regular walks on sidewalks, roads, or paved paths to get used to the surface. Maintain a proper posture and engage your core muscles to support your back, keeping a steady gait. Ensure that you have comfortable, supportive footwear with adequate cushioning. If endurance is important, consider incorporating low-impact cross-training activities like swimming or cycling into your routine.