Via Engiadina: St. Moritz to the Swiss National Park – 7 Days

DISTANCE - AVERAGE

Distance training is undoubtedly a consideration in your overall training program, so take every opportunity you can to walk. As you progress, incorporate longer walks into your training plan. Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 26km in a single day. Additionally, also include back-to-back walks to simulate walking on consecutive days. This helps your body adapt to the demands of walking for multiple days in a row. Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.

ELEVATION - ABOVE AVERAGE

Distance training is a major consideration in your overall training program. As you progress, incorporate longer walks into your training plan.

Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 17-25 km in a single day. Also include walks on consecutive days to help your body adapt to the demands of walking for multiple days in a row. Take every opportunity you can to walk. If you have a fitness watch or phone, you should try to reach >15,000 steps every day.

Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.

TERRAIN - UNEVEN TERRAIN

Preparation for hiking on uneven terrain demands a nuanced blend of physical and mental readiness. Commence your regimen with balance-enhancing exercises, such as one-legged stands and stability ball workouts, laying a foundational groundwork for stability and coordination. Strengthening the lower body is pivotal, achieved through the incorporation of squats, lunges, and step-ups to enhance both stability and power. Gradually increase the complexity of the terrain on which you walk, moving from gravel paths to rocky trails. Cultivate mindfulness during your practice, directing focused attention to both your immediate surroundings and precise foot placement. The importance of suitable footwear cannot be overstated; prioritise options that offer robust support and reliable grip to navigate varying terrains with confidence. Build endurance through consistent hikes, progressively increasing distance and difficulty.

HOW TO GET THERE AND AWAY

Arriving:

To travel from Zurich Airport to Maloja, take an InterCity (IC) train from the airport station directly to Chur, which takes about 1.5 to 2 hours. At Chur, transfer to the Rhaetian Railway (RhB) for a scenic two-hour train ride to St. Moritz. Finally, since Maloja does not have a train station, catch the Engadin Bus (Line 2) from right outside the St. Moritz station heading toward Castasegna or Chiavenna, and exit 35 to 40 minutes later at the “Maloja, Posta” stop. A scenic journey where you will also be amazed at the efficiency of Swiss transport.

Getting Away:

Your walking holiday concludes in Zernez, accessible by public transport for an easy onward journey. Buses and trains regularly serve Zernez.

AVAILABILITY

We offer this walk everyday from 27 June to 11 October.

LUGGAGE TRANSFERS

Each morning it will be up to you to place your luggage at the designated luggage pick-up point within the hotel by 9.00 am. This generally will be at reception or where you pick up your luggage the night before. There is a strict limit of one suitcase with a maximum weight of 20 kg.

TOURIST TAX

A small tourist tax, payable at each accommodation, is not included in the price.

INSURANCE

We require that you have adequate travel insurance against potential losses, damage, or injury, including cancellation costs and loss of luggage.

You must have purchased travel insurance for all trips requiring international travel, including medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred by our suppliers and in the office. See the FAQ section for more information.

INFORMATION PACK

For over 30 years, we have taken pride in providing seamlessly organised walking holidays, but we know you’ll have many more questions even with that in mind. You will receive a detailed information pack and itinerary approximately six weeks before departure outlining all the fine details and much more.

CONTACT

If you have any questions, feel free to ask one of our destination consultants, or if you have specific track-related questions if we can’t answer them, we can also ask our staff who have walked the track. You can contact us via our contact form, email us at info@auswalk.com.au, or call us on +61 3 9597 9767.

IMPORTANT - SOLO WALKERS

For your safety and well-being, we are unable to accept bookings for solo walkers on this self-guided trip. The remote nature of some tracks and limited mobile reception mean that walking alone presents a higher risk in case of emergencies.