Tour du Mont Blanc Essentials: Chamonix to Courmayeur – 8 days

DISTANCE - ABOVE AVERAGE

Distance training is a major consideration in your overall training program. As you progress, incorporate longer walks into your training plan. Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 17-25 km in a single day. Additionally, also include back-to-back walks to simulate walking on consecutive days. This helps your body adapt to the demands of walking for multiple days in a row. Take every opportunity you can to walk. If you have a fitness watch or phone, you should try to reach >15,000 steps every day. Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.

ELEVATION - ABOVE AVERAGE

Elevation training is a major consideration in your overall training program. You must include walks with serious hill climbs. If you do not have access to hills, it it essential to replicate the elevation level you will be undertaking in any way possible via a treadmill or stair climber. Prioritizing resistance training assumes heightened significance in this context, emphasizing the incorporation of stair climbing whenever feasible. Walking up and down stairs at work, at a local oval with a grandstand, or up and down small hills, boring as that sounds, is incredibly useful. Elevation is the chief walk killer, not distance, as it uses an entirely different set of muscles. If high altitude is a factor, incorporate sessions at a higher altitude to acclimatise your body to reduced oxygen levels ( this may not be possible). Ensure you can comfortably walk the average elevation per day displayed in the graph, at least one month before you undertake your hike.

MOUNTAINOUS TERRAIN

As terrain associated with Mountain climbs is often somewhat uneven and or rocky balancing and core exercises are vital. Try to also include some form of elevation in more than 50% of your walking and prioritise resistance training, whilst incorporating stairs anytime you can. Walking up mountains or hills or up and down stairs at work, at a local oval with a grandstand or up and down small hills, boring as that sounds, is incredibly useful. Elevation is often the chief walk killer, not distance, as it uses an entirely different set of muscles. So concentrate on doing lots of squats and lunges to build your glute muscles.

AVAILABILITY

This walk is available from early July through to late September.
In early July it is possible the trail might remain closed due to heavy snowfall. Should this happen we would do our very best to reschedule the tour for a later date (on occasion it is possible the tour might even be cancelled, but this is rare). Up until late July, some of the higher passes may still have snow on them (with the possibility of them being closed). Should this happen, you will be provided with comprehensive information about taking an alternative route and/or local transport. In the event of any major route closures, we will contact you prior to travel and discuss the alternative walk options with you.

Towards the end of the season (early September) some transport options will have stopped operating. You should therefore be prepared to walk the full distance every day. There is always the option of using a local taxi if necessary. Within your travel notes, advice will be given for all transport options to shorten or skip the walking for that specific day.

THE WALKING

Moderate to Challenging – 109 km – Tracks and trails on this tour will have prolonged ascents and descents, through sections of rough surface and steps. Having an active lifestyle and being an experienced walker makes the journey enjoyable. We would suggest an exercise regime of 3 to 4 times a week in addition to your usual weekly walks.

You will be walking around 20km a day with up to 1500m of ascent and descent. Trails are well-defined, well waymarked and cover a variety of terrains which include; forest tracks, high alpine pastures, rocky mountain paths and mountain towns and villages. It is also possible you may have to cross some snowy patches on the ascent or descent of higher mountain passes, so good mountain footwear is required!

Although the route is well waymarked for each of your walks, you will be provided with comprehensive Auswalk authored walk notes, a summary of daily walks, maps (and GPX tracks if you require to use for your own device). Mountain weather can change quickly so it is essential that at least one of your trekking party is confident in using a map (should visibility drop). You should always be able to locate your whereabouts on a map.

HOW TO GET THERE AND AWAY

This walk starts in Chamonix. The closest airport to Chamonix is Geneva Airport. There is also a train station in Chamonix if you wish to arrive by train from Paris for example.

Geneva Airport to Chamonix
Included in your package is a transfer from Geneva Airport to Chamonix. Upon receipt of your booking confirmation, please advise your flight details as soon as possible. We can then book this transfer with our transfer company. Please note the courtesy transfers are only available between 10.00am and 7.30pm (Saturday to Wednesday) or 9.00pm ( Thursday and Friday nights only) – outside these times you will be responsible for your own transfer, we will reimburse you the cost of our included transfer only.

You could also arrive to Chamonix via train or car.

Onward Travel From Courmayeur
This walk finishes in Courmayeur, Italy. We have not included any transfers from the end point. If you wish to return to Chamonix for onward connections back to Geneva Airport there is a regular daily bus service from Courmayeur to Chamonix (the journey time is around 45 minutes). Please let us know if you need assistance getting back to Geneva airport from Chamonix. If you are travelling further south into Italy, a bus service connects Courmayeur to the town of Aosta where you can change for train services through to Milan and Turin.

Another useful planning tool for travel is Rome2Rio should you be travelling from or to other destinations.

LUGGAGE

Each morning it will be up to you to place your luggage at the designated luggage pick-up point within the hotel by 8.00 am. This generally will be at reception or where you pick up your luggage the night before. Please consult your hosts if any details. Bags must be less than 15kg (this is French legislation) and be Soft Bags (i.e. not hard cases).

Importantly, any excess kilos can be stored for free at the luggage transfer company.

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred from our suppliers and in the office.  See the FAQ section for more information.