What do I need to carry on the track?

You will need to carry a small day pack with you on the track. We suggest that the following items are essentials to have with you

• walk notes, map and map case
• picnic lunch packed in insulated container (when supplied)
• quality waterproof jacket with a hood
• warm jumper or jacket
• sunhat
• sunscreen (at least 15+)
• 1 to 2 litres of water
• first aid kit
• toilet paper
• some money
• mobile phone (note that reception is not available in all walk areas)
• personal insect repellent & bandaids & small container of salt mixed with rice grains

Whether or not to carry some of these items may depend on the prevailing conditions.

• waterproof overtrousers
• warm hat
• sunglasses
• camera
• binoculars
• notebook and pen
• matches
• small torch
• walking stick
• thermos (for hot drinks)