Camino Ingles: Ferrol to Santiago de Compostela – 7 Days

DISTANCE - ABOVE AVERAGE

Distance training is a major consideration in your overall training program. As you progress, incorporate longer walks into your training plan. Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 17-25 km in a single day. Additionally, also include back-to-back walks to simulate walking on consecutive days. This helps your body adapt to the demands of walking for multiple days in a row. Take every opportunity you can to walk. If you have a fitness watch or phone, you should try to reach >15,000 steps every day. Ensure you can comfortably walk the average distance per day displayed in the graph, at least one month before you undertake your hike.

ELEVATION - ABOVE AVERAGE

Elevation training is a major consideration in your overall training program. You must include walks with serious hill climbs. If you do not have access to hills, it it essential to replicate the elevation level you will be undertaking in any way possible via a treadmill or stair climber. Prioritizing resistance training assumes heightened significance in this context, emphasizing the incorporation of stair climbing whenever feasible. Walking up and down stairs at work, at a local oval with a grandstand, or up and down small hills, boring as that sounds, is incredibly useful. Elevation is the chief walk killer, not distance, as it uses an entirely different set of muscles. If high altitude is a factor, incorporate sessions at a higher altitude to acclimatise your body to reduced oxygen levels ( this may not be possible). Ensure you can comfortably walk the average elevation per day displayed in the graph, at least one month before you undertake your hike.

UNEVEN TERRAIN

Preparation for hiking on uneven terrain demands a nuanced blend of physical and mental readiness. Commence your regimen with balance-enhancing exercises, such as one-legged stands and stability ball workouts, laying a foundational groundwork for stability and coordination. Strengthening the lower body is pivotal, achieved through the incorporation of squats, lunges, and step-ups to enhance both stability and power. Gradually increase the complexity of the terrain on which you walk, moving from gravel paths to rocky trails. Cultivate mindfulness during your practice, directing focused attention to both your immediate surroundings and precise foot placement. The importance of suitable footwear cannot be overstated; prioritize options that offer robust support and reliable grip to navigate varying terrains with confidence. Build endurance through consistent hikes, progressively increasing distance and difficulty.

AVAILABILITY

This tour is available from the start of March through October. Regardless of when you travel, there are often celebrations along the Camino, specific to the individual towns or regions. From Galician literature festivals through to the nationwide celebrations of Semana Santa, walking the Camino is a colourful experience.

THE WALKING

The 118 km Camino trail from Ferrol  is very well-defined for the most part. You will follow an ancient pilgrim trail and therefore, whilst sections of the walk will take you deep into the picturesque countryside.

You should be used to walking up to 24km with up to 500m of ascent and descent. On any typical day, you will hike on rocky trails, and farm and forest tracks and cover long sections in the open countryside. You will make sustained climbs to hilltop towns, and villages and across the rolling countryside. You will also walk on some roads, so please be mindful of road users at all times.

A moderately active lifestyle makes walking enjoyable: an exercise regime of 2 to 3 times a week is needed, in addition to your usual walks. The route is very well waymarked by the iconic scallop-shell markers and with the many other walkers on the trail, it’s very easy to find your way.

For each of the walks, you will be provided with daily walk notes, a map and the GPX tracks if you wish to use them for your device.

WEATHER

The route runs across northern Spain and through a variety of terrain. During the early and latter part of the season, conditions can be changeable from temperate warm days through to frosty mornings and very cool nights. From May to September, rainy days are less frequent and temperatures are steadily between 20-24 degrees, however, it is possible that you may experience a few cloudy days. See weather averages here.

HOW TO GET THERE AND AWAY

The tour starts in Ferrol. The best way to reach Ferrol is by air to Santiago de Compostela, and from there, you can get a bus or train to Ferrol. You can also fly to A Coruna and take a bus or train from there.

If you are in Europe there are many connections by train, including from Madrid and Bilbao.

From Madrid, it is around a 7-hour journey from the main Chamartin train station and an 8-hour journey from Bilbao Station.

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred by our suppliers and in the office.  See the FAQ section for more information.