Flinders Island Highlights 5 Day

DISTANCE - BELOW AVERAGE

Distance is not a major consideration in your training program. However, you should still incorporate some long walks as it will increase your cardiovascular fitness.

ELEVATION - BELOW AVERAGE

Elevation is not a major consideration in your overall training program. However, you should still incorporate some form of resistance training to increase your endurance.

TERRAIN

UNEVEN TERRAIN

Preparation for hiking on uneven terrain demands a blend of physical and mental readiness.

Begin with balance-enhancing exercises, such as one-legged stands and stability ball workouts, laying a groundwork for stability and coordination. Strengthening the lower body is especially important, achieved through the incorporation of squats, lunges, and step-ups. Gradually increase the complexity of the terrain on which you walk, moving from gravel paths to rocky trails. Cultivate mindfulness during your practice, directing focused attention to both your immediate surroundings and precise foot placement.

The importance of suitable footwear cannot be overstated; prioritise options that offer robust support and reliable grip to navigate varying terrains with confidence. Build endurance through consistent hikes, progressively increasing distance and difficulty.

MOUNTAINOUS / UNDULATING TERRAIN

As terrain associated with mountain climbs is often somewhat uneven and rocky, balancing and core exercises are vital.

Try to also include some form of elevation in more than 50% of your walking and prioritise resistance training, whilst incorporating stairs anytime you can. Walking up mountains or hills, up and down stairs at work, or up and down at a local oval with a grandstand is incredibly useful. Elevation is often where walkers encounter problems not distance, as it uses an entirely different set of muscles to everyday flat walking. Concentrate on doing lots of squats and lunges to build your glute muscles.

HOW TO GET THERE

The trip starts and ends at Flinders Island airport near Whitemark where you’ll be met. Flights to the island leave from Essendon (near Melbourne airport) or Launceston (in Tasmania) via Sharp Airlines. For flight information visit sharpairlines.com or phone 1300 55 66 94.

WEATHER

Flinders Island has a temperate coastal climate that is suitable for walking at every time of the year except the winter months. Summer weather is mild compared with most of Australia, and winters never have frost. No wonder locals wouldn’t live anywhere else.

See the Bureau of Meteorology for information about temperatures and rainfall ahead of time to ensure proper clothing.

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred from our suppliers and in the office.  See the FAQ section for more information.

INFORMATION PACK

For over 30 years we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a very detailed information pack and itinerary approximately 6 weeks out from departure outlining all the fine detail and much more.

CONTACT

If you have any questions about the Flinders Island tour or the walks, feel free to ask one of our destination consultants or to speak with one of our guides. You can get in touch with us via our contact form, email us at info@auswalk.com.au, or call us on +61 3 9597 9767.